You might need to cut the larger piece of meat into smaller pieces to resemble ground beef or alternatively make small beef patties to resemble larger cuts called for in recipes. Whey Isolate Protein Plant Based Protein Protein Pancakes Vegan Protein Brownie Unflavored Whey Protein Collagen Preworkout Glutamine Daily Cleanse Daily Omega Keto Electrolytes View More SHOP BY FLAVOR Chocolate Vanilla Coffee/Matcha Berry/Melon Coconut Citrus View More SHOP BY PRICE Under $10 $11 - $20 $21 - $30 $31 - $40 $41 - $60 $60 and Over The whey protein isolates I've seen are also approximately 90% protein. I've searched this topic online and am coming up blank. Keto dieting has never been easier! Baking With Whey Concentrate Brand Used: Bob's Red Mill Result: Extremely dry cupcake that ended up becoming very stiff and difficult to bite. When used as a condiment, rather than an ingredient, the fat content only matters in terms of taste, texture, or nutrition. However, if you substitute shrimp, add these at the very end; after the veggies are just tender. Garden of Life Whey Protein Powder Vanilla Flavor - 21g Certified Organic Grass Fed Protein for . Almond flour is a nutritious and versatile alternative to protein powder. The tomato gravy in this recipe is just magical and would really taste delicious with lamb. Whisk well to combine. Pea protein is a complete protein providing your body with all the 9 essential amino acids not produced naturally. Can archive.org's Wayback Machine ignore some query terms? Copyright 2023 AS FoodsFact.ORG AN AMAZON ASSOCIATE, WE EARN AFFILIATE COMMISSIONS FROM QUALIFYING PURCHASES. In addition, almond flour is a good source of healthy fats, fiber, and vitamin E. As a result, it can be a great way to boost the nutritional content of your baking. On the one hand, it can help to produce more tender and fluffy baked goods. Instead of cooking the spinach first as you would the kale, add fresh spinach at the very end of the recipe when you add the cranberries and nuts. Protein powder, on the other hand, is a concentrated source of proteins containing approx 13 grams of protein per single serving. Casein Protein Powder. This 30-day keto meal plan includes recipes and shopping lists everything you need to start a keto way of eating today. Halloumi, goat cheese, or paneer are fairly versatile cheeses that can be added to recipes traditionally made with meats. Ingredients: Pea protein, Organic cane sugar, coconut cream powder, natural flavour. A cup of 2-percent milk, on the other hand, has 10 grams of protein. Ultimate Guide to Keto Baking. Our keto-friendly products help you accomplish one of the harder keto tasks--remaining very low in carbohydrates and sugar. The primary role of the starch is to make it easier to measure and as a little bit of a bulking agent. Some common substitutes are milk, yogurt, cheese, and sour cream. Some cheeses have very strong and distinctive flavors. For provolone, try using mozzarella, which is pretty ubiquitous and inexpensive. Try to substitute similar flavors. Enjoy double servings of our protein powder: Get 19.8 oz of our highly digestible and beneficial collagen peptides (type 1 and type 3) sourced from high-grade, pasture-raised cattle, and more readily absorbed by the bloodstream than gelatin and regular collagen. As always, check frozen food ingredient lists for food starches. This protein powder is made from 100% grass fed whey protein that delivers that superior and cleaner whey protein that come with an amazing taste. In place of mushrooms, chopped cabbage, sauteed until tender, would add a similar texture with a neutral flavor. Protein powder can also add structure and stability to cakes and cookies, helping them to hold their shape better. Another alternative for whey powder is chickpea flour, and as the name suggests, it is made from ground chickpeas. Its made with affordable, yet filling and delicious dishes such as Cajun crab casserole, Brussels sprouts and hamburger gratin, and a flavorful pork stir-fry. Our popular meal plans are customizable and include shopping lists and nutritional information. For example, a cup of plain, low-fat Greek yogurt can contain as much as 25 grams of protein depending on the brand, the USDA's FoodData Central shows. This allows you to obtain both pure proteins and check this dairy product off of your daily intake list. Sometimes the swaps are relatively simple such as using coconut oil instead of butter. Seasoned Advice is a question and answer site for professional and amateur chefs. Check every 20-30 minutes to make sure it doesnt simmer dry. Casein protein powder is derived from milk and is a slow-digesting protein. In many recipes, chicken will work well as a substitute for fish. How to handle a hobby that makes income in US, Recovering from a blunder I made while emailing a professor. There is no such thing as a perfect protein powder; it can vary greatly from package to package.The keto diet is all about ensuring that your body has at least 70 percent fat, 20 . You can also use chickpea flour to make homemade protein bars or energy balls. Add water or broth if needed. However, you have to use more liquid in the recipe to make sure the texture isnt compromised. In case you are looking for a non-dairy alternative for whey protein, you can simply opt for egg protein. Leftover shredded pork would also be tasty in this flavorful dish since beef and pork both cozy up well with southwestern flavors. Try to substitute hard cheeses for hard cheese. 1/2 tsp garlic powder. This means that for every 1 cup of protein powder called for in a recipe, you will use 1 cup of coconut flour. Two of the most popular options that are also protein sources are collagen pow and protein powder. Recipe collectionWhat can you have for breakfast and brunch on keto? So, if a recipe calls for 1/2 cup of protein powder, you'll want to use 1/2 cup of collagen. Egg white protein powder is ideal for people who are lactose-intolerant and need better protein substitutes. Sports Nutrition Products Sports Nutrition Products. Do you want to save money and lose weight at the same time? 8 ounces shredded mozzarella (pre-shredded works best) 2 large eggs. Thanks for contributing an answer to Seasoned Advice! Whey protein is too quickly absorbed into the blood stream and causes a blood sugar spike. If you dont have a slow cooker, a Dutch oven or large pot with a lid on the stovetop will work. Try using canned meats in cold salads such as the Keto beef salad with mozzarella and tomato. Try to swap options with similar fat content when making substitutions. The reason is the additional processing step for whey protein isolate, which yields a ~90-95% protein powder by volume (filtering out the unnecessary carbohydrates). Whey protein tends to dry foods out. The chart below provides a quick reference for meats that are easy to swap for each other. It has a velvety texture, which makes a wonderful sauce for meats and cheeses. One thing to keep in mind is that collagen is not a complete protein, so it's not as good for building muscle as protein powder. Its produced by grinding oats into a powdery texture and is readily available in health food stores. One whole egg per cup of flour supplies . How do I align things in the following tabular environment? This is a keto meal plan that offers you a week of great meals below 20 grams of carbs per day. Also, when thawed, frozen vegetables are likely to have a higher moisture content. Beef generally has a more hearty flavor than poultry and requires more flavorful seasonings. How to tell which packages are held back due to phased updates, Bulk update symbol size units from mm to map units in rule-based symbology. This will help to prevent clumping and ensure that it mixes evenly into the batter. 2. You might grate some broccoli stems into Low carb cauliflower hash browns if you dont have enough cauliflower on hand. Here are some common swaps that you can make with the vegetables you prefer or that you have available. It has a nutty flavor and is high in protein and fiber. 4.5 out of 5 stars 339. This is because protein powder helps to trap air and moisture, resulting in a lighter final product. While many substitutions are simple, going wild with multiple substitutions, may result in a final dish that just doesnt work. Find out which protein powder is BEST for baking Protein Banana Bread - plus tips and tricks for baking with whey, soy, and pea protein powders. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. Anyone out there have any experience/knowledge with subbing collagen for the isolate? This will help to ensure that the baked goods have the same texture and consistency as they would if protein powder was used. The plant-based proteins can be taken from various sources, including brown rice, almonds, hemp, and peas. Doubling the cube, field extensions and minimal polynoms, Redoing the align environment with a specific formatting. Tender greens like spinach can replace hardier greens such as kale, but the cooking time must be reduced. It can be used in a variety of baked goods, including breads, cookies, and cakes. Sign up for Diet Doctor Plus today to make your low carb journey even more simple, fun and delicious. Start with preparing the vegetables and then add canned chicken near the end, heating just until warmed. If using seafood as a substitute, adjust cooking times so that fish, shrimp, etc remain tender and succulent. However, many people think that whey powder is too expensive to be used in baking recipes, which is why we are sharing some substitutes that you can try! For example, if youre looking for a light and fluffy cake, whey protein powder would be a good option. Quinoa flour can be used as a substitute for protein powder in many recipes, including pancakes, waffles, muffins, breads, and cookies. Alternately, make the sauce per the recipe, omit the chicken, and serve the sauce over shrimp or a baked white fish. It also contains 282 mg of calcium and probiotics that are beneficial to gut health. Its actually a great choice for people who want to make post-workout snacks. Those same flavors of garlic, rosemary, and thyme would taste yummy with pork. Depending on the recipe youre making, chicken, lamb, or pork are often easy substitutes for ground beef. Eggs. Look for simple swaps such as adding sliced boiled eggs and additional cheese to a Low carb pickle sandwich and omit the turkey. Be sure to consider fat content, cook times, and the size of various cuts when selecting substitutes. Once you press the water from paneer, you can use it like halloumi. Keep in mind that chickpea flour has an absorbing nature, which is why you have to add more liquid to make sure the recipe's texture remains moist and dense. This will help to create a more satisfying meal. Have you made a substitution in a Diet Doctor recipe that made a dish a family favorite? Sprinkle the baking soda over the top. Check out our popular collection of more than 70 delicious answers to this frequently asked question. Meal planWhat can you eat on a keto diet? For example, make Keto fried eggs with kale using spinach. Think about how the substitution may change the texture of the finished recipe. We've added a "Necessary cookies only" option to the cookie consent popup, What are good references for Gluten free baking. Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. Just simmer the meat on low for 2-3 hours and keep it covered. Seafood is a great example as it tends to cook more rapidly than most cuts of meat. Things get a little more complicated if the recipe demands whole eggs, though. In the Keto pesto and feta chicken casserole much of the flavor comes from feta cheese and olives, which makes ground beef or pork a perfect substitute for chicken. Hemp protein powder, rice protein powder, and pea protein powder are all good plant-based options. But a citation and some more details (is the substitution 1-to-1? It has a similar nutty taste and melts just like gruyere. The stems can be used in place of zucchini, cabbage, or even radishes. Oat flour can also be used to thicken up soups and sauces. would improve it. In fact, crumbled ground pork sausages (casings removed) would be an excellent choice for the Keto Italian cabbage stir fry. I have Vital Proteins Collagen Peptides Unflavored, which is 90% protein (9g protein per 10 g serving). You arent likely to have to adjust cooking times if you use small pieces of chicken. In addition to baking, you can also use chickpea flour in pancakes, smoothies, protein bars, and energy balls. Halloumi, also called bread cheese, fries up into a nice, firm texture. Isopure Unflavored Whey Isolate Protein Powder, with Vitamin C & Zinc for Immune Support, 25g Protein, Zero Carb & Keto Friendly, 1 Pound (Packaging May Vary) . Substitute up to 1/3 of the flour in a recipe with protein powder. Coconut milk or water are both good options. Is there a solutiuon to add special characters from software and how to do it. This is the start of a very good answer! Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. 1. Before taking protein powder, talk to your doctor to make sure its safe for you. Last, if lamb is easy to source or if you simply love the flavor, try using ground lamb in Keto hamburger patties with tomato sauce and fried cabbage. 3. The foremost benefit of casein is its ability to keep you satiated (feeling full). Pure whey protein isolate is the top protein powder for the ketogenic diet because it's economical, palatable, and supported . Fortunately, we can generally swap those out without impacting a recipe or the carb count too much, especially if were careful to consider the nutritional impact. The 5 Best Substitutes for Whey Protein Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Ingredients Vegan Pea Protein Powder Lactose-free Protein Powder Egg White Protein Powder Brown Rice Protein Powder Soy Protein Powder Instructions Pick your favorite substitute from the list above. This is because protein powder absorbs liquid, so adding too much can result in an overly dry dough or batter. Protein powder is a dietary supplement that is typically used by bodybuilders and athletes to help promote muscle growth and repair. (Can I substitute applesauce for oil in gluten free recipes?). You can even use soaked raw nuts, such as cashews as a thickening agent. Thanks. Simply add the oat flour to the liquid and whisk until it is fully incorporated. Set aside. I have a keto baking book and it states you can substitute with collagen powder or peptides. This is a gluten-free and healthy choice for baking and is produced from coconut meats pulp it has a higher percentage of healthy fats and fiber. Wed love to hear your favorite swaps. Learn more about Stack Overflow the company, and our products. Consider the texture of the finished recipe as well as the cooking time when selecting substitutes. And while ghee is derived from butter, it is well tolerated by some who are dairy-free and so can also be used as a substitute. Oat flour is not only a good substitute for protein powder but also a versatile ingredient that can be used in many other recipes. For those who are landlocked, seafood dishes may be out of reach or you might simply prefer shellfish to fish or vice versa. For creamy textures, unsweetened coconut cream, coconut milk, or almond milk can replace dairy. 1 cup almond flour. It's also higher in branched chain amino acids (BCAAs)6.7g of BCAA compared to the 5.5g you get from whey. Next well consider common cheese and dairy swaps for items that may be difficult to source or that your palate doesnt favor. Fortunately, we can generally swap those out without impacting a recipe or the carb count too much, especially if were careful to consider the nutritional impact. As compared to whey protein, casein protein has a thicker consistency it will achieve a pudding-like consistency when you mix it with water. Casein or egg protein is best for baking/cooking recipes, by the way. I would not go higher than . No poultry on your menu? Soy protein powders are made from soybeans and are excellent for vegans or those that are lactose intolerant. It has a nutty flavor as well as higher fiber and protein content. The ketogenic diet thrives on being high fat, low carb, and an adequate protein diet to help promote weight loss. The best thing about almond flour is that it has an abundance of vitamin E, fiber, and healthy fats, which boosts the nutritional content of your recipe. Swerve Ultimate Sugar Replacement Sweetener, Brown Sugar Substitute, 12oz, 2 Pack . Also, egg protein is readily available. In this article, we will discuss some of the best substitutes, some plant-based proteins. This flour variety will result in a tender and moist texture for baking recipes. There are a few different types of protein powder that can be used in baking, including whey protein powder, casein protein powder, and plant-based protein powder. It is high in protein and fiber and has a nutty flavor that enhances the taste of baked goods. This 30-day keto meal plan includes recipes and shopping lists everything you need to start a keto way of eating today. If you follow a few general guidelines you can be successful at making simple substitutions for common ingredients used in keto or low carb recipes. Flaxseed is high in omega 3 and 6, vitamins, and minerals, and also fiber, so it can replace psyllium husk without sacrificing any nutritional value. When using oat flour as a substitute for protein powder, it is important to add an extra half cup of flour for each cup of protein powder that is being replaced. Each type of protein powder has its own unique properties that can impact the final product. Coconut flour is a healthy, gluten-free alternative to protein powder that can be used in baking. 9. Use it in place of chicken in Low carb curry chicken with cauliflower rice. With 110-120 calories per serving, ISO100 can help support your keto diet, low carb diet or high protein diet. Most shrimp cooks through in less than 2-3 minutes on medium heat. The dressing is made with parsley, basil, and oregano, which goes well with chicken or salmon, both of which are easy to find in tins. Soy protein is a high quality protein alternative for people allergic to milk or anyone looking for a plant-based protein. Consider the nutritional value of the food youre substituting and whether the two are similar. However, when you use almond flour as an alternative for whey protein, you might have to add more milk or liquid to the batter as almond flour has a higher absorption rate. Here are our 5 simple rules: Is sweet whey better than acidic whey for Brunost cheese? Pecorino, asiago, and Manchego are all aged, firm cheeses, and can be used interchangeably. Add to your favorite recipe or high protein shakes! DON'T LEAVE YOUR EGG POW 'UNCONSTITUTED' Maybe youve found a drool-worthy photo but the recipe calls for lamb, which is too pricey, or uses an ingredient you dont like, such as cauliflower. Some vegetables add texture as much as flavor. There are also commercially available nut cheeses, cream cheese, and other dairy-free products, but be sure to check nutrition labels to find options that fit your way of eating. However, remember whole foods should make up the majority of your diet. Chose from some of our favorite recipes that feature less expensive ingredients like eggs, canned fish, ground beef, and butter. KETO BAKING ITEMS. It is made from milk and is available in two forms, including isolate and concentrate. . With such a wide variety of cheese, many of us are spoilt for choice, but it also makes it easier to find substitutes when a recipe might call for a particular type of cheese. Both collagen and protein powder are derived from animal products, but they differ in their composition and culinary uses. The texture of crumbled ground beef is different from a larger cut of meat like a roast or steak, for example. We comply with the HONcode standard for trustworthy health information. Creamy dairy products can often be used interchangeably. It is available as a protein shake. How to make successful recipe substitutions The Keto blue cheese cabbage stir fry can easily be made with goat cheese, cheddar, or even pepper jack cheese for an added kick of heat. These substitutes include: collagen peptides, bone broth protein powder, and grass-fed whey protein powder. If you want to make Halloumi fries with avocado dip, but cant find halloumi, you might have better luck finding queso blanco or paneer. Asking for help, clarification, or responding to other answers. When substituting collagen for protein powder in baking, you'll want to use about the same amount. BOTTLES; ESPRESSO CUPS; INFUSERS; LUNCH BOXES If you are doing keto for muscle building and are an athlete, not concerned about weight loss, then whey may be a fine option if you are not allergic to dairy. Then, well look at various sources of protein and easy swaps that cook the same or taste similar. You are now all caught up on everything you need to know about using protein powder in baking, and what alternatives to try. When using coconut flour in baking, it is best to sift it before adding it to the wet ingredients. Remove the lactose by consuming coconut milk. Keto: Budget-friendly #2Do you want to save money and lose weight at the same time? Frozen vegetables are a great way to keep your favorite vegetables on hand. I like to use coconut, almond or a chickpea and fava blend from Bob's Red Mill because they're all gluten-free, grain-free, high in fiber and low in starch. Keto and low carb recipes often rely on dairy to add fat and protein to a meal. Add dry ingredients to a small bowl (whey, coconut flour, baking powder, xanthan gum, peanut butter powder, and salt). First, well start with our 5 simple rules about substitutions. It can be added to smoothies or baking recipes. It is made from the pulp of coconut meat and is high in fiber and healthy fats. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. Check out our popular collection of more than 70 delicious answers to this frequently asked question. Follow Up: struct sockaddr storage initialization by network format-string. It is also often used by bodybuilders and athletes to increase muscle mass. Introducing Boostball Raw Creamy Vanilla Keto Protein Powder with Added MCT. It is a concentrated source of proteins that can be added to smoothies or baking recipes. So be sure to use the right one for your recipe! What Is the Difference Between 'Man' And 'Son of Man' in Num 23:19? Additionally, you may need to add more liquid to the recipe as coconut flour is absorbent. When using frozen vegetables in recipes, remember that theyve been cooked or blanched and will take less overall cooking time. Protein powder can be obtained from dairy or vegetable sources and can contain isolated proteins. Plant-based protein powder is a good option for those who are looking for a vegan protein powder. In fresh salads, substitute greens that have similar flavors and textures such as using arugula for endive which are both somewhat bitter. Dough. . Shellfish would also be fantastic in the fish casserole. In addition, its a great source of protein, which is why it can be used in place of whey powder (yes, you can also choose a 1:1 substitution). In a warm dish such as Keto Latino chicken with zucchini rice, save time by skipping the need to brown the chicken. MonTueWedThuFriSatSun I have yet to find a GF baked recipe that uses collagen in the same way that they're using the WPI. Products such as cauliflower rice or cauliflower mash are most likely to have added carbs that you may want to avoid. On the other hand, if you are concerned about sodium, egg protein has a high sodium level, which results in a concentrated protein. So, if you need 1 cup of egg whites, simply add 1/2 cup of your egg white protein powder and cup of warm water. Perfect Keto is our go-to for keto bars and tasty protein powder that's made from grass-fed dairy cows and contains added MCTs for added focus and satiation. This protein is perfect for people who need a vegan alternative and is readily available in gym stores. Now you can try them out, Keto hamburger patties with tomato sauce and fried cabbage, Keto chicken wings with creamy broccoli recipe, Chicken skillet with mushrooms and parmesan, Low carb feta cheese stuffed bell peppers. /*# sourceMappingURL=call-to-actions.min.css.map */ This item Earth Fed Muscle Magic Beans Mocha Truly Grass Fed Whey Protein Isolate Powder - Non GMO, Hormone Free, Soy Free, Gluten Free, Keto - 2lb, . Cooking should be a fun adventure, and its far easier once you learn some basic guidelines for substituting ingredients. MissVickie.com is a participant of the Amazon Services LLC Associates Program, an affiliate advertising program it is designed to provide an aid for the websites in earning an advertisement fee by means of advertising and linking to Amazon.com products. Flaxseed This gluten-free ingredient is a great replacement for psyllium husk, particularly for those that are vegan and vegetarian. Cooked, shredded chicken or pork would also be tasty with the creamy sauce, which includes garlic, cumin, and pepper sauce. Do new devs get fired if they can't solve a certain bug? Remember that tofu absorbs most flavors, which makes it an excellent option for most meat substitutes, including curries and stir-fries. If you substitute with whey protein you'll probably lose a lot of texture. I bake extensively with whey protein isolate (. Although chicken seems to be universally embraced, it can be replaced by a variety of meats when warranted. When using almond flour as a substitute for protein powder, be sure to experiment with different proportions to find the ratio that works best for your recipe. Cook oatmeal in whole or 2-percent milk, and add some nuts. As one of the most popular dietary supplements on the market, protein powder comes packed with nutrients. Chickpea flour is a type of flour made from ground chickpeas. Collagen is not used for its protein substance but for it's gelling capability. Eggs are possibly the most versatile food and provide high-quality protein with a complete set of amino acids at low cost. It has a nutty flavor as well as higher fiber and protein content. Easy Availability and Cost - Eggs are easy to procure and are much cheaper than other meats. If you need to make multiple substitutions, it might be best to select a different recipe. Pea protein isolate Source: peas (legume) Pros: allergy-friendly,. Quinoa flour is a delicious and nutritious alternative to wheat flour. For example, yogurt, sour cream, or creme fraiche can sometimes be used as substitutes for each other. Coconut flour is also a good source of protein, making it an ideal substitute for protein powder in baking. Cheeses can also be expensive or difficult to find depending on your location. But what if you dont want any baking with protein powder or cant because of allergies or dietary restrictions? When swapping vegetables in recipes, start by using the Diet Doctor vegetable guide to determine which vegetables are lowest in carbs and are the best choices for keto or low carb. For a milder sauce, use cheddar cheese. The number of carbs will vary per brand but in most brands, you are looking at 1 carb per 1/4 teaspoon. In addition, you can use it to thicken the sauces and soups but make sure you whisk it in liquid before adding it to the batter to prevent lumps. Just simmer the meat on low for 2-3 hours and keep it covered. There are many substitutes for vanilla protein powder in baking. Meal planWhat can you eat on a keto diet? Our highly popular Keto Tex-Mex casserole calls for ground beef, but both ground chicken or ground pork sausages with the casings removed would be just as tasty. This is one of the most versatile and nutritious alternatives of whey protein, which is why it can be used in various baking recipes, including cakes, cookies, and bread. But, egg whites are almost entirely protein. In most recipes, you can use eggs instead of meat and/or add cheese or dairy to provide additional protein. Can you substitute whole eggs for egg whites in baking? Chose from some of our favorite recipes that feature less expensive ingredients like eggs, canned fish, ground beef, and butter. Dishes with much richer sauces or seasonings can be paired with beef, lamb, or chicken. Cauliflower provides a similar texture with a flavor that often integrates well as a substitute. Wet ingredients to counteract the protein absorbing the liquid such as Greek yogurt, fruit puree, quark, cream cheese, or canned pumpkin. oz of ice-cold water or non-dairy beverage using a shaker cup.Option 2: blend [two scoops (small size)] [one scoop (XL size)] into your favourite smoothie recipe. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. Before using frozen vegetables in a recipe, thaw or lightly cook the vegetables and then remove as much water as possible. Canned chicken, salmon, tuna, shrimp, pork, or beef are generally available in most grocers or online. Almond flour: Almond flour is a nutritious and versatile alternative to protein powder. 1 offer from $28.70. I'd be concerned with collagen's high glycine, proline and hydroxyproline content: What is the whey protein for in your recipes? When substituting quinoa flour for protein powder, it is important to use a 1:1 ratio. These substitutes can add protein and flavor to your baked goods.
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