Pawanmuktasana is a type of yogic exercise that helps prevent inguinal hernias by: This exercise can also help release gas from your digestive tract. Even if your hernia isnt bothering you, its important to have it diagnosed and to rule out other possible causes of groin pain, lumps or scrotal swelling. Most of the time, the problem will end up going away without ever having to worry about . A professional therapist may apply electrotherapy such as ultrasound or laser treatment to reduce symptoms. By the time I got to 30 reps I felt like I didnt need to wear the hernia belt anymore to keep my hernia from poking out. After the internal organs are back in place, a piece of mesh is used to reinforce the weakened area of the abdominal wall. HERNIA BELT Designed by Andrew A. Gour, M.G., D. O. Postpartum Postnatal Pregnancy Pelvis Correction Belt, Blackspade Mens Premium High Waist Slimming Body Control Boxer Shorts, Improvised Hernia Belt: Meditation Yoga Shawl Scarf | 100% Cotton, Hernia Food Bible: Healing With Whole Foods by Paul Pitchford, SOLAR PLEXUS: The Emotional Target of Hernias, Hernia Support and Preventative for Women (and Men), Collagen Hydrolysate: A Supplement That Helps Rebuild Connective Tissue, Hernia Remediation Coaching Letter: Session #4. Your testicle begins above your lower abdominal wall and descends through your inguinal canal into your scrotum. Lie down on your back, either on a bed or on the floor. These are the most effective exercises I have found to get it done: Exercise #1 Leg Pulls. They're also called groin hernias. Recently, I got to a point where I was doing 50 reps of each exercise. Physical therapy should begin after week 2 post-operatively, unless the surgeon's orders for physical therapy provide otherwise. Hernias usually dont recur in children. Inguinal Hernia Repair With 5 Yoga Moves. I dont want to stop my physical activities. Its possible to self-massage a herniation back into place. Certain exercises that work to strengthen your abdominal muscles can reduce your risk of getting inguinal hernia. An exercise program for an inguinal hernia will focus on two primary goals: When the core is strong and can properly coordinate daily activities, it will minimize strain on surrounding tissues, like the groin. Focus on keeping good form to boost your bodys overall core stability. An opening or weak spot thats present at birth. I never feel pressure at all except a tiny bit when I am in a forward sitting position. A hernia is a hole or rip in either the abdominal wall or inguinal ring. If you're struggling with this stretch, you can also try a frog stretch (see the next exercise in the video) or a seated butterfly stretch as well. If you have health conditions that make surgery less safe for you, you and your healthcare provider will need to weigh the risks and benefits together. Step 3: Lean your torso over your legs, shifting weight into your feet. Inguinal hernia is a broad term that refers to invagination of a loop of intestine into the inguinal canal only (inguinal hernia) or extended into the scrotum (scrotal hernia). In men, the incidence rises from 11 per 10,000 person-years, aged 16-24 years, to 200 per 10,000 person-years, aged 75 years or above . An inguinal hernia is a common late complication following radical prostatectomy, with an occurrence rate of 12-25%. All rights reserved. Posted by Penny Goldberg, DPT, ATC | Dec 3, 2022 | Massage | 0 var cid='9438294132';var pid='ca-pub-3219557355799553';var slotId='div-gpt-ad-massagefitnessmag_com-box-3-0';var ffid=2;var alS=2002%1000;var container=document.getElementById(slotId);container.style.width='100%';var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;if(ffid==2){ins.dataset.fullWidthResponsive='true';} Strengthening this muscle can help protect the groin and lower abdomen by providing great innate stability. It can last for months and is sometimes quite debilitating. There are two surgical treatments for inguinal hernias. If you dont want surgery, then dont get it! Women who are currently pregnant or have recently delivered via a C-section should also wait for a minimum of six to eight weeks until their bodies are ready for massage therapy, especially over the incision used for a c-section. Premature babies are up to 30% more likely to get one. All Rights Reserved. Thanks George. mynaturalherniacure 2021. The hamstrings attach to the bottom of the pelvis. Learn how we can help 1.5k views Answered >2 years ago Thank Last updated Mar 7, 2016 Found in: Increased intra-abdominal pressure (coughing, jumping, bearing down), 20 Causes of Pelvic Pain in Women and When to Get Help. Its possible to push the protruding organs back into place with gentle massage and pressure to the area. Why not?! WebMD does not provide medical advice, diagnosis or treatment. Thanks in advance! An inguinal hernia occurs when theres a weakness or opening in your lower abdominal wall that allows abdominal tissue to push through. Osteopathic Physician Delineates Palliative Treatment For Inguinal Hernia, Physician Advice Not To Rush Into Surgery For Hernia Repair, A Massage Therapists Guide to Constipation, How abdominal massage can help with constipation, Watchful Waiting is Recommended by Physician Group for Asymptomatic Inguinal Hernias, THE NON-OPERATIVE TREATMENT OF REDUCIBLE INGUINAL HERNIA, Inguinal Hernia Article With Simple Explanation and Treatments, The Best Doctors To Consult With About Your Hernia , The Vital Importance Of Dietary Kidney Cleansing, Simple Instructions For Full Yogic Breath, Full Yogic Breath: Pranayama For Healing An Inguinal Hernia, A Christian Prayer For Divine Healing And Perfect Health. Because of this scarcity, be mindful of a few things when performing this treatment. Get useful, helpful and relevant health + wellness information, 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, (https://www.ncbi.nlm.nih.gov/books/NBK513332/), (https://www.ncbi.nlm.nih.gov/books/NBK553372/), (https://www.niddk.nih.gov/health-information/digestive-diseases/inguinal-hernia), Visitation, mask requirements and COVID-19 information, chronic groin pain after inguinal hernia repair. First and foremost, you should avoid exercises that overstretch the front side of your body.Some examples of these exercises would be yoga poses such as crescent, camel, or dancers pose.You should also stay away from intense weight training (anything that causes you to bear down during effort), lunges, planks, bridges and other positions that lengthen the muscles of the abdominal wall. In a lot of sources, a hernia can actually be a contraindication for massage! Regardless of what the medical establishment will tell you, you can heal an inguinal hernia with exercise. Your bowel will be reconnected and your ostomy closed in a second surgery later on. Sometimes, surgeons reinforce the weak spot with tissue from another part of your body, or with a fine synthetic mesh. From my experience about 2-3 times a week is the max. Request a quote. These exercises can be beneficial for any of the types of hernia. JayDee Vykoukal is a Doctor of Physical Therapy, owner of the healthy habit platform Health Means Wealth, and freelance medical writer. Inguinal hernia repair is equally common, and many different techniques have been developed and refined to manage it. Patients should have received post-op instructions for self-guided stretches and exercises to perform at home during weeks 0-2, which are included below. In an open repair, a cut is made to allow room for the intestines to move back into the belly. Further treatments include: Hydrotherapy Core Stability Exercises Massage Soft Tissue Treatment If you or your child are diagnosed with an inguinal hernia, its best to treat it right away before it becomes more complicated. Those conditions are already so painful that these patients are not likely to tolerate even more pressure in the area.. As with most surgeries, some pain after hernia repair . 3. An indirect inguinal hernia may not be palpable (able to be felt) to the touch because it may be tucked behind muscle fibers. So is it okay if I do rope jump workout, then do these exercises? Femoral hernia. If the diagnosis of strangulated . SPERMATOCELE: Best Ayurvedic Herbal Remedies for Treatment, Abdominal Obliques: A Diagram of the Torso, Abdominal Oblique Muscles Involved with Inguinal Hernia Remediation, 100% Organic Cotton Boxer Shorts with Drawstring, UNANI MEDICINE: Herbal Remedy for Inguinal Hernias, Dr. Kevin Petersen on Non-Mesh Surgery (Video). More than 20 million people worldwide undergo, each year. Anesthesiology. Mesh Removal by DR. WILLIAM H. BROWN, III, Sports Hernia & Minimal Repair Technique (Video), COLLAGEN: The Missing Link in Holistic Hernia Healing, Healing Inguinal Hernia With ExerciseFull Workout (Video), The 30 Best Exercises to Strengthen Your Obliques, One of the Most Important Exercises fo Inguinal Hernia (Video), Learn how to do hypopressive exercises of Low Pressure Fitness (Video), Excellent Exercises for the Lower Abdomen (Videos), The best gym equipment to use for strengthening the lower abdominal muscles (Videos), How the shift from androgen to estrogen action may cause abdominal muscle fibrosis, atrophy, and inguinal hernia in aging males. Through trial and error I figured it out! 2005 - 2023 WebMD LLC. Your inguinal hernia is not just going to get better by itself. But most will need treatment eventually. Ask a Massage Therapist. This commonly tight muscle group can throw off the mechanics in the entire core and put excessive strain on the pelvis, low back, and groin. Inguinal hernias may slide in and out of the abdominal wall. Inguinal hernia happens when tissue from your intestine or the membrane that lines your abdominal cavity pokes through a weak area in your abdominal muscles near your groin.. Most inguinal hernias are not dangerous or life-threatening, but complications can develop if theyre left untreated. Butler JD, Hershman MJ, and Leach A. Affiliate Disclosure. Receive special offers, original articles, tips and the latest news and research to help maintain, support and improve your health - naturally. 6 Inguinal Hernia Exercises You Should Try, Safe Stretching & Exercising for a Hernia, Indoor Activities to Keep Seniors Engaged During the Winter, How to Manage Long-Distance Caregiving for Loved One, How to Promote Recovery After Surgery or Hospital Stay, Start with both knees bent and wrap the band around the mid foot of the leg you wish to stretch, Then, extend the knee until straight, if tolerated, Finally, to deepen the stretch bring the entire leg up toward your chest, Hold for 30+ seconds for 2-3 sets on each leg, In standing, bring the leg you want to stretch straight out to the side while keeping the knee straight, As you do this, you will shift most of your weight into the opposite leg - with the knee and hip bent - how deep you can go will depend in your strength, flexibility and comfort, Ensure your form is optimized with your butt back and get into a full sideways lunge position, Then, move with care as you bring the straight leg back up to the starting position, Repeat on one side for 10-15 repetitions for 2-3 sets on each leg, Lie on your back with both knees bent and feet flat on the floor, Place your hands inside your hip bones to monitor your muscle activation, Practice drawing the belly button toward your spine - you should feel your ab muscles tightening under your fingers and belly flatten, Start by holding the tightened muscles for 3-5 seconds while focusing on keeping the upper body relaxed and breathing normally (note: this is easier said than done), Progress how long you can hold with time and then build to more dynamic moves- this is the most important stepping stone to other core strengthening exercises with proper form, Grab a pillow, large towel, or even a small ball that you can comfortably squeeze between your legs, Lie on your back with the knees bent and feet flat on the floor, Engage the core first (as discussed in the TA exercise above), Then, press the knees together as you squeeze the pillow, taking care not to strain other areas of your body, Hold for 5-10 seconds for 10-15 repetitions for 2-3 sets total, Progress your hold time and intensity of the squeeze as tolerated, The heels should be 6-12 inches from the butt and directly under the knees- not too close or far away, Keep your weight balanced through your feet as you tighten the abs and lift your butt off the ground, Lift as high as you can without pain, strain, or arching of the low back, Hold for 3-5 seconds and then return to the starting position, Repeat for 10-15 repetitions for 2-3 sets total, To progress, increase the hold time or try a single leg bridge, Find a neutral spine (like explained above) and tighten the lower abs, Let one leg (not both) fall out to the side as you externally rotate the hip and you come onto the outside edge of your foot, Go as far as you can while you are still able to keep the spine in neutral without rotation, If you are having trouble with wobbling, then keep the motion smaller, Alternate between the legs until you have completed 10 repetitions on each side, Better core coordination to minimize unnecessary strain, A great way to reduce the risk of a hernia (aka hernia prevention), Increased blood flow to the groin area to help reduce swelling, redness and pain - this can be further addressed with other hernia treatment options, Reduced risk of a hernia progression or strangulated hernia, Lower chance of needing a surgical hernia repair, Valsalva maneuver (holding your breath and bearing down with a bowel movement or lifting) - due to the extra intra-abdominal pressure it creates, Straining with a bowel movement, particularly with constipation, Core focused moves with pilates and yoga (until ready), High impact sports or other straining physical activity. If you dont have symptoms yet, they may just wait and watch it for a while, but most inguinal hernias will become symptomatic with time. Around 25% of people AMAB will have an inguinal hernia during their lifetime, compared to 2% of people AFAB. With the advancement of medical science, nowadays hernia surgery is performed through laparoscopy. Male:female ratio of groin hernias is 8:1 . Inguinal hernia repair is a common surgical procedure. InformedHealth.org [Internet]. If you're using a belt, be sure to lay down on the belt so you can wrap it around your waist and the hernia. However, women with connective tissue diseases may be more susceptible to hernias where connective tissue attaches their uterus to their inguinal canal. Hernias and hydroceles occur in 1-3% of full-term infants . For adults AMAB with small hernias that arent causing symptoms, healthcare providers may take a wait-and-watch approach. Step 4: Extend your legs, standing up. Your healthcare provider may be able to massage your hernia back into place (reduction). Exercise #6 Knee Circle Leg . Pinching of the femoral nerve will cause pain, numbness or weakness felt in the front of the thigh. Ensure you are comfortable. Unfortunately, poor trunk flexibility and weak abdominal muscles are common with an inactive lifestyle and being overweight; which often lead to the need for hernia surgery if not properly addressed. That's one of the most common questions doctors hear when it comes to hernias. An inguinal hernia occurs when tissue in the abdomen (such as fat or intestine) pokes through muscle and connective tissue in the lower abdominal wall and groin. Whats The Best Way To Cleanse The Lymphatic System? The most common kind of hernia, the inguinal hernia, involves the inguinal canal, which runs through the front wall of the abdomen and channels blood and lymph vessels, nerves, the spermatic cord in men, and the round ligament in women from inside the body to closer to the . A bulgy sac is formed in the inner line of the intestines and forms cavity in the umbilicus. Phone verified. An, cadet, benjamin, la place dans la fratrie a-t-elle vraiment une influence sur le caractre ? If your hernia already causes you discomfort, your healthcare provider will probably recommend fixing it in surgery before it becomes worse. This helps to relax the abdominal muscles and the diaphragm, therefore, bringing down the hernia from opening in the diaphragm. Any insight into this is greatly appreciated. Inguinal hernias typically develop on one side of the groin and form on the right side more often than on the left. Im an ex-truck driver and a vegetarian (I have been for over 50 years) and Im a firm believer that this diet has helped over the years. If you dont already follow me, you probably came across this page because you were doing an internet search to see if it is possible to heal an inguinal hernia with exercise. However, in some case, it can lead to life-threatening complications, so it should be monitored. Seek treatment for conditions that cause chronic coughing or sneezing. Pediatricians generally recommend treating children with inguinal hernias immediately, as their risk of complications is greater. Immaculate Conception. Following an inguinal hernia repair your physiotherapist can teach you core stability and pelvic floor exercises to strengthen your lower abdominals and accelerate your return to normal activity. Indirect inguinal hernia - Bounded by the inguinal (Hesselbach) triangle, an indirect inguinal hernia passes through the internal inguinal ring; it is the most common hernia type and is more commonly seen in males . They may use deep tissue massage to the adductor muscles. The hernia creates a soft lump under the skin. You cant control genetics or biological sex, but there are some things you can do to reduce your risk of developing an inguinal hernia. A lot of buzz is circulating about plant-based diets these days. Bilateral Sports Hernia Repair and Adductor Release I. The inguinal canal is a passageway through the abdominal wall near the groin. Inguinal hernias are up to 10 times more common in men than in women. For more serious injuries and illnesses, a stay at the hospital can ensure you get the care you need for a safe recovery. . Keeping your fingers flat, make a clockwise motion around your belly button. It doesn't improve on its own, however, and can lead to life-threatening complications. This is also called herniorrhaphy. Doing this, along with using your belt (when I get it) and the other exercises, can only put me in a win-win situation and help me to manage my hernia in the future. Hold this position for several seconds., Step 3: Relax and breathe normally then repeat.. Advertising on our site helps support our mission. Thank You for doing this. Because strenuous physical activity and heavy lifting can cause inguinal hernia, you should go about these exercises carefully. If you have a pinched or strangulated bowel, your surgeon may have to remove the affected section (bowel resection). However Id also been to India and, much like you say in your vid, one of the ways we (in the west) get this happening is because we use the western way of pooping as, in India and many other Asian countries, out in the countryside or up in the mountains men and women squat to do this which in the west we no longer do, so I shall now take your advice and find some sort of foot stool to use in the toilet so that I lift my feet off of the floor and bring them more into my chest as well as use a breathing technique of my own. Callesen T and Kehlet H. Post-herniorrhaphy pain. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. You will want to do this exercise on a comfortable surface, such as your bed., Step 1: Lie down on your back with your knees bent. Privacy Policy. A strangulated hernia is a serious condition and . How Physical Therapy Can Help the Opioid Crisis (2022). Appreciate it! Hamstring Stretch How to Loosen Tight Hamstrings Watch on The hamstrings attach to the bottom of the pelvis. They may ask you to cough or to bear down as though you were pooping to make the hernia emerge. A typical recovery progression follows this timeline: Week 1: You may walk and do some light stretching. Pain in your groin, especially when straining, lifting, coughing or bending over. Ive traced my hernia start to around 1998 when I was unloading a truck and had this excruciating pain in my back and groin as I was lifting an item to unload. 91(8): 432-433. Youll be advised not to strain or lift anything while youre recovering. Can Irritable Bowel Syndrome (IBS) Cause Back Pain? 14 Magnetic resonance imaging may be useful in differentiating inguinal and. Ice will numb the area to remove any sensation of . WHAT IS YOUR TONGUE TELLING YOU ABOUT YOUR HEALTH? Some hernia repairs are performed using minimally invasive approaches, such as with a small telescope known as a laparoscope or with a robotic surgical system. They may cause some discomfort, but they are not meant to inflict any pain.. Talk to your healthcare provider about hernia care. A general hernia is usually located in the lower abdomen at hip level. -Inclined leg lifts. Gas is used to inflate your abdomen to make the internal organs easier to see. 2023 Vive Health. Use of higher resolution axial computed tomography in the diagnosis of inguinal hernia is being investigated. From Delormes perspective, the problem with these content is that they cant possibly consider individual differences. Hernias do tend to worsen over time. Small hernias that are not strangulatedblocking blood supply to the . Your healthcare provider will try to see and feel the hernia. Inguinal Hernia. View Profile. If theres no clear guidelines to assist someone in making an informed decision about their body, they cannot properly assess if they are at a higher risk for complications and/or harm.. Managing your breathing during strenuous work and exercise can also reduce the stress through your abdominal wall. This exercise is excellent for working the glutes, hamstrings and core all at once. Unfortunately, the answer is no. These occur in 1% of hernia repairs and include: Risks associated with inguinal hernia repair in particular include: Theres no way to prevent a congenital inguinal hernia (one youre born with), but you can reduce your risk of acquiring a direct inguinal hernia by reducing wear and tear on your lower abdominal wall. This is the wall that separates your abdomen from your groin. Most often, a hernia that does not resolve with conservative treatment will be referred to a surgeon. If youre not sure what you should be doing or voiding, it is always best to check in with your physical therapist for more personalized recommendations for core exercises. The opening may be congenital (present at birth), or due to normal, age-related muscle degeneration. Also, theres a lack of information on load management strategies if you have a hernia. And most patients feel better by a few weeks after surgery. Approximately 600,000 inguinal or groin hernia repair operations are performed annually in the United States. Condon RE and Nylus LM. Before any hernia sufferer decides to have the Muschaweck surgical repair, please read this. If you need surgery, you and your physician will determine if an open repair or laparoscopic repair is your best option.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'massagefitnessmag_com-leader-1','ezslot_8',141,'0','0'])};__ez_fad_position('div-gpt-ad-massagefitnessmag_com-leader-1-0'); More than 20 million people worldwide undergo inguinal hernia repair each year. Outside of the clinic, Penny enjoys traveling, good cooking with great wine, concerts, working out and playing with her dogs. An incarcerated or strangulated hernia may need emergency surgery. Try the Warm Water Fix. Richton Park, IL 60471. First of all, thanks for this wonderful article on this treatment. Penny has published on returning to sports after ACL reconstruction and fear of movement and re-injury. For example: You may need pain medication for a few weeks after surgery. I plan on doing these for the rest of my life in order to keep the area strong and reduce the risk of the hernia popping out again. Contact your healthcare provider right away if you experience any of these complications before or after surgery: An inguinal hernia is one of the most common conditions to affect all people, including 25% of all men. Because of this scarcity, be mindful of a few things when performing this treatment. Direct hernias typically occur in men but it can happen in women or children. Step 1: Lie in the supine position, which means that your back is against the mat, your feet are together, and your hands are resting at either side of your body. . Those conditions are already so painful that these patients are not likely to tolerate even more pressure in the area.. Guitar & Mandolin: Martijn Ketelaar. It may result in some bulging as well as mild to severe pain. In general, here is what to avoid: Managing and preventing an inguinal hernia all begins with a better understanding of the underlying cause. 1. In laparoscopic repair, a small tube with a camera on the end is inserted through a small cut in the abdomen so that the surgeon can see the inside of your body. Any scar tissue at the hernia site can also be methodically dispatched with this powerful massage-like modality. , owner of The Healthy Woman, LLC, cautions that people with a history of kidney failure or congestive heart failure should steer clear of massage. The goal is to learn to coordinate using the core with more dynamic moves of the arms and legs, just like you would with normal daily activities. Intrabdominal pressure from chronic obesity. It can be performed under general, regional or local anesthesia. It was only a lump about the size of two golf balls taped together. The object of hernia repair surgery is to move the hernia contents back into your abdominal cavity and close the gap. In some cases, a doctor may be able to massage the inguinal hernia back into place. Inguinal hernia treatment needs to involve a medical professional. The type of surgery you have will depend on your condition, prior surgical history, and the experience and judgment of your surgeon. It carries the round ligament that supports their uterus, and this tough ligament helps to reinforce their muscle wall. Inguinal Hernias: Causes, Symptoms and Treatment, Overview of treatment for inguinal and femoral hernia in adults, Inguinal Hernia in Babies & Children: Symptoms & Treatment. Keep your left leg as straight as possible, and make sure your head and neck are on the floor.. It was about the size of 2 golf balls next to each other in the inguinal canal when it poked out, which was all the time from the moment I got out of bed in the morning. In people assigned female at birth (AFAB), the inguinal canal is narrower and begins under their abdominal wall. Regularly pressing ice against the affected area will reduce the swelling and associated pain. Inguinal hernias are the most common type of hernia. They happen when abdominal tissue, such as belly fat or a loop of intestines, bulges through an opening in your lower abdominal wall . I read that you did not hold the hernia in but do you wear the belt while doing the yoga and exercises? You may want to avoid certain exercises or activities that strain your abdominal muscles. Now I am at a point where the hernia does not poke out ever. Sometimes, symptoms come and go. You may want to consider reducing your weight, quitting smoking or changing your diet to improve your bowel function and prevent straining on the toilet. ", International Journal of Yoga: Effect of yoga therapy in reversible inguinal hernia: A quasi experimental study. We do not endorse non-Cleveland Clinic products or services. It is a fact that I healed my inguinal hernia without surgery. Exercising With a Hernia As you breathe out, pull your belly button in toward your back. "It can help to turn muscles . Minimally invasive hernia repair In this procedure requiring general anesthesia, the surgeon operates through several small incisions in your abdomen. Step 1: Sit down so that your back is resting against something, and your feet are firmly placed on the ground. If you read through this blog you can see my whole story about trying to heal my inguinal hernia naturally without surgery. Thanks again! I did not need to support the hernia while doing these exercises because it would not poke out or create pressure while laying on my back. Credentials. Dr. Payton McWilliams, owner of The Healthy Woman, LLC, cautions that people with a history of kidney failure or congestive heart failure should steer clear of massage. Precautions: Massage should not be administered to the site of an untreated hernia. Dr. Jordana Gaumond explains. It also helps to lower the acidity of your body to help create an alkaline healing environment for cell tissue. -Pillow squeezes for strengthening the muscles. in Physical Education from San Diego State University. But what about long-distance caregiving? McWilliams treads lightly when using massage to treat the abdominal area in women with endometriosis or chronic pelvic pain. Inguinal hernias, which are usually unilateral, may be indirect or direct, congenital, or acquired. Your healthcare provider may also recommend longer-term lifestyle changes to help prevent your hernia from returning. Hernia is mostly developed in people who are above 50. But consuming a plant-based eating pattern does not mean you have to be vegetarian or vegan and can never consume meat or dairy. We will not rent your email to anyone. Strengthening this group of muscles can help prevent a hernia from coming back.