doi:10.3346/jkms.2018.33.e218, Viladomiu M, Hontecillas R, Lu P, et al. In one study, people undergoing dialysis had fewer hospitalizations for infections and fewer signs of inflammation. Pomegranate juice has some promising health benefits, but it also may interfere with certain medications. Having vinegar with meals can reduce blood-sugar spikes up to 54 percent, per Arizona State findings. Your email address will not be published. Below is the nutrition for the arils in one average (282-gram) pomegranate fruit (1): Comparatively, a 1/2-cup (87-gram) serving of arils provides 72 calories, 16 grams of carbs, 3.5 grams of fiber, 1 gram of fat, and 1.5 grams of protein (1). May help treat rheumatoid. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and check in about potential interactions with other supplements or medications. Ingredients: 1/4 cup raw ginger, unpeeled; 2 lemons, peeled; Method: Run ingredients through a juicer, or blend in a blender and strain. Drinking pomegranate juice every day may improve learning and memory, according to an older study. To provide you with the most relevant and helpful information, and understand which Complement Ther Med. Researchers from the University of California at Los Angeles found that pomegranate juice appeared to suppress the growth of cancer cells and decrease cancer cell death in men and those assigned male at birth who've had preliminary treatment for prostate cancer. Another study from 2005 found that drinking pomegranate juice may improve blood flow to the heart in patients with coronary heart disease. What it is, what it looks like, nutrition facts, health benefits and how to eat it. Using the back of a spoon gently press the seeds down so all the juice is separated from the seeds photos (1 - 4). Jinan Banna, PhD, RD, is the founder of Jinan Banna LLC and an Associate Professor of Nutrition at the University of Hawaii, where she performs research in obesity prevention. Pomegranate compounds may help fight harmful microorganisms such as certain types of bacteria, fungi, and yeast (12, 22, 23). Polyphenols have anti-inflammatory and antioxidant properties. Pomegranate is rich in protective compounds which have antioxidant properties, these are beneficial for health as they protect not only our cells, from damage but also compounds like cholesterol. Nutrition facts, health benefits, adverse effects and an in-depth look at the science behind lychees. Pomegranates are juicy, sweet fruits with edible seeds called arils packed tightly inside. Pulse a few times, briefly for 10 to 15 seconds, you want to make sure the seeds are still mostly intact but the juice around the seeds is released. Your email address will not be published. Beet juice may boost. Let me know what you think in the comments below! The red color in pomegranate seeds comes from polyphenols. Stir in ginger beer just before serving. 2 celery stalks. Best food forward: Are algae the future of sustainable nutrition? You'll find the best pomegranates when the fruit is in season, from late summer to early winter. Antioxidants (Basel). Strengthens Internal Organs. Pomegranate may be consumed in its whole form. Pomegranates are loaded with antioxidants and polyphenols, and researchers, while cautioning more research is needed, believe that it is these compounds that are responsible for pomegranate's anti-obesity effects, according to a June 2012 study in Nutrition. More research needs to be conducted, but preliminary investigations suggest it may help fight prostate, breast, lung, colon and skin cancers. Jinan helps working women to lose weight so that they can feel confident and energetic by offering free information on her blog, as well as nutrition coaching. Possible benefits of pomegranate juice include being an antioxidant, which may help prevent cancer and other conditions, providing vitamin C, boosting digestive health, and reducing insulin resistance. Jarrard D, et al. Pomegranates have an antioxidant activity three times higher than that of red wine and green tea so it would be fair to expect beneficial anti-inflammatory properties. Again, more studies are needed to confirm these potential benefits. Helps Build Bones, Cartilage, and Muscle Pomegranates provide lots of vitamin C (L-ascorbic acid). In the United States, pomegranates grow in California. Mayo Clinic does not endorse any of the third party products and services advertised. If PSA levels double in a short amount of time, it indicates a significantly higher risk of death from prostate cancer. 4. Try to eat at least five portions of fruit and veg each day, and include higher-fibre starchy foods in meals. Jinan helps working women to lose weight so that they can feel confident and energetic by offering free information on her blog, as well as nutrition coaching. Add the seeds to a blender jar along with salt. In addition, blood tests showed they had higher antioxidant activity. Most people can safely drink a serving of pomegranate juice most days as part of a varied diet. Reverse Atherosclerosis and Fight Cancer with Strawberry Pomegranate Juice, This Celery Apple Ginger Juice Contains Up To 8 Anti-Cancer Compounds, Pineapple Turmeric Ginger Juice: Fight Cancer, Heal Inflammation and Revitalize Your Body, Warming Apple Carrot Ginger Juice For Inflammation and Circulation, The Anti-Cancer Green Juice Recipe For Total-Body Healing, Beat Inflammation and Lower Blood Pressure With This Ginger Beet Juice, This Superfruit Noni Juice Combats Inflammation, Fights Parasites and Destroys Cancer, How to Eliminate Toxins From Fat Cells That Are Making You Fatigued and Swollen, This One Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, and Heel Pain, Latest Sunscreen Recall Raises Concern Over Chemicals, How to Plant Lemongrass to Repel Mosquitoes, 15 Impressive Health Benefits of Pineapple Juice. However, these were small studies and the findings would need to be replicated with larger sample sizes before researchers can confirm a direct link. Rhabdomyolysis associated with pomegranate juice consumption. information is beneficial, we may combine your email and website usage information with A recent randomized controlled trial similarly demonstrated that eight-week pomegranate juice consumption showed beneficial effects on blood pressure. 3. Pomegranate juice may benefit people with inflammatory conditions, diabetes, and other health issues. Therapeutic effects ofPunica granatum(pomegranate): an updated review of clinical trials. Effects of dietary nitrate on oxygen cost during exercise. The apples, ginger and lemon in this drink are high in minerals, antioxidants and vitamins that will boost your immune system, fight infections and cleanse your body of dangerous toxins. Pomegranate is a fruit that may have various health benefits. This pomegranate ginger juice can help ward off certain cancers, improve ourcardiovascular system, lower cholesterol, and prevent osteoarthritis and Alzheimers disease. 8. Prostate Cancer and Prostatic Disease. A Mayo Clinic expert explains, Infographic: Prostate Cancer: Choline c-11, Orchestrating Care (and robotic surgery) for Prostate Cancer - Mayo Clinic, Pomegranate juice - A cure for prostate cancer, Advertising and sponsorship opportunities. There is scientific evidence behind the reason pomegranates are a symbol of fertility. Prostate Cancer and Prostatic Diseases. Blend on high speed for about a minute, until it's a smooth mixture. Pomegranate has been studied for its effects on lowering inflammation, improving heart health, and more. Drinking pomegranate juice during pregnancy may help protect the brains of infants if they are deprived of oxygen before birth, according to an early June 2005 article for Pediatric Research. The Sweet Truth. See our website terms and conditions for more information. In a way Beet and Pomegranate Detox Juice is garlic dill and yogurt free version of that salad when it comes to the health benefits part. Bassiri-Jahromi S.Punica granatum(pomegranate) activity in health promotion and cancer prevention. Rasheed, Z. Pomegranate peel and fruit extracts: a review of potential anti-inflammatory and anti-infective effects, The antiplaque efficacy of pomegranate mouthrinse, Astragalus membranaceus and punica granatum alleviate infertility and kidney dysfunction induced by aging in male rats, Pomegranates as a rare cause of anaphylaxis in a school child, Oral allergy syndrome in birch pollen-sensitized patients from a korean university hospital, Preventive and prophylactic mechanisms of action of pomegranate bioactive constituents, Effects of pomegranate juice on human cytochrome p450 3A (CYP3A) and carbamazepine pharmacokinetics in rats, Rhabdomyolysis associated with pomegranate juice consumption, Inhibitory effects of fruit juices on CYP3A activity, Grapefruit juice and some drugs don't mix, Food-drug interactions precipitated by fruit juices other than grapefruit juice: an update review, Grapefruit and its biomedical, antigenotoxic and chemopreventive properties, Composition and potential health benefits of pomegranate: a review, Anaphylaxis (a life-threatening reaction). Sodium: 10 grams. It also increases the production of red blood cells, hence increasing hemoglobin. Health benefits of drinking pomegranate juice Pomegranates are a source of fiber, B vitamins, vitamin C, vitamin K, and potassium. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Studied conditions included: A review of research says pomegranate juice may lower blood pressure and improve high blood pressure (hypertension) risk factors. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. That said, pomegranates could be helpful for maintaining a healthy weight. Refrigeration can keep it fresh for up to three months. May help improve blood glucose control. Your pomegranate ginger juice is a delight! Cardiovascular health: Insomnia linked to greater risk of heart attack. Thus, in order to improve your digestion, you must bank on these 2 allies. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. It also improves a person's attention span, memory and concentration levels. (n.d.). When inflammation isnt addressed, it can contribute to many chronic conditions, including heart disease, type 2 diabetes, cancer, and Alzheimers disease. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Apple . A longer PSA doubling time can indicate that the cancer may be progressing less rapidly. Accessed May 13, 2021. However, the National Center for Complementary and Integrative Health notes that the root, stem, and peel contain substances that may be harmful. 2013;33(5):341-348. doi:10.1016/j.nutres.2013.03.003, Eghbali S, Askari SF, Avan R, et al. Amla gives it a natural sour & sweet taste. Pomegranates contain compounds that may improve exercise endurance and recovery. Take this as a shot in the morning to get your day going. In fact, pomegranate juice contains three times the antioxidant activity of red wine or green tea. Pomegranate juice can reduce inflammation in the gut and improve digestion. Therapeutic Resource Center, Natural Medicine Database: Professional Monograph. Older and newer research suggests that digestive health, determined largely by your gut bacteria, is strongly linked to overall health. Pomegranate is safe at high doses in adults. References. 7 Although it was a test-tube study, it's worth mentioning because of the promising results; researchers determined that pomegranate juice could help prevent and treat dental cavities. The rat pups from mothers that drank pomegranate juice showed less damaged brain tissue after being deprived of oxygen for 45 minutes. Additional research suggests that drinking pomegranate juice may hold promise for preventing preeclampsia, growth restriction and preterm birth, per May 2012 research in the American Journal of Physiology, Endocrinology and Metabolism. Whats new in prostate cancer research? Many studies show the positive effects of pomegranate juice on blood pressure. One human study found that taking just 1 gram of pomegranate extract 30 minutes before running increased the time to exhaustion by 12% (28). For example, the drink may interact with certain medications, so some people are advised to sip on an alternative beverage. Two studies from 2014 and 2015 have demonstrated how pomegranate consumption appears to have a preventative effect on bone loss in mice but, to date, this has not been replicated in human trials. However, some people think they can be harmful because of the sugar they. Both test-tube and human studies indicate that pomegranate may help fight inflammation and slow cancer cell growth. The antiplaque efficacy of pomegranate mouthrinse. vitamin K, which is essential for blood clotting, magnesium, which helps manage blood pressure and glucose levels, accumulating unhealthy fats, or oxidized lipids, in the blood vessels. Helps erectile dysfunction. Pour cold water into a shaker and add one Liftoff tablet, let dissolve. Those medications include blood thinners and drugs used to treat high blood pressure and high cholesterol. It may slow tumor growth and spread and reduce inflammation, although more research is needed to learn more. This article explores the top eight apple benefits, backed by science. They should also check that canned or bottled pomegranate juice does not contain added sugar. 1. In 2008, researchers at Firat University in Turkey gave a milliliter of pomegranate juice to lab rats each day for seven weeks in an effort to determine its effects on reproductive health. This suggests that pomegranate could help prevent the onset of this condition. Pomegranate contains antioxidants and anti-inflammatory substances. 2018;112:224-234. doi:10.1016/j.fct.2017.12.038, Vui V, Grabe M, Trchounian A, et al. This is very beneficial for the body by helping increase blood circulation, as poor blood flow promotes ill health. The ellagitannins in pomegranate are believed to help produce a compound in the gut called urolithin A, which has been studied for its ability to reduce inflammation in the brain and delay the onset of cognitive diseases (31, 32, 33). This may take a few minutes. 7. 2 oranges, peeled People have used pomegranate for centuries for its antimicrobial properties. Test-tube studies have found that pomegranate extract may reduce oxidative stress and inflammation in the arteries, lower blood pressure, and help fight atherosclerosis plaque buildup in the arteries that can lead to heart attacks and strokes (4). Pomegranate compounds may promote healthy gut bacteria and reduce inflammation in the digestive tract. Just by accident discovered you Carly and am amaze at what you've achieved. Once dissolved, add 1 scoop Beauty Booster. It contains punicic acid, an omega 5 fatty acid that hydrates and prevents moisture loss. Researchers found the pomegranate solution performed just as well as the antiseptic solution. Based on these findings, scientists believe it could play a useful role in preserving food, including preventing contamination with salmonella. Natural Medicines. It soothes dry, cracked, and irritated skin. In the search bar of my website look up "thyroid" and you should find lots of resources! Plant Foods Hum Nutr. 2021;2021:5297162. doi:10.1155/2021/5297162, Alshinnawy AS, El-Sayed WM, Taha AM, et al. This is a detailed review of lychees. Pomegranate juice is full of antioxidants and other healthy nutrients. Some evidence indicates that pomegranate juice may benefit people with inflammatory bowel disease (IBD) and other bowel conditions due to its polyphenol content. You'll find pomegranate juice at most grocery stores. The high-antioxidant content helps promote a strong and healthy immune system by stimulating the white blood cells to neutralize toxins in the body. Add 1 cup of water or 1 cup of seltzer water to the strained juice. Detoxifies Vital Organs The drink helps in detoxification of the liver and promotes blood purification. If you choose to drink pomegranate juice, talk with your doctor first. Pomegranate seed oil is also frequently consumed and may contain other parts of the fruit. Again, more robust research is needed before a health claim can be made for pomegranates and memory. 2018;26(2S):S61-S71. Some people have digestive side effects from pomegranate, such as diarrhea, which is the most common. Pomegranates as a rare cause of anaphylaxis in a school child. Pomegranates are. 2017;17(1):156. doi:10.1186/s12906-017-1667-6, Stowe CB. Ingredients in pomegranate juice may help prevent the formation of amyloid plaques in the hippocampus, some animal research suggests. Some early research suggested that drinking pomegranate juice slowed the progression of prostate cancer, but additional research failed to confirm those results. Besides dehydrated pomegranate powder, pomegranate cherry juice is another popular pom-related product available on the market. Thank you, {{form.email}}, for signing up. The primary benefits of garlic juice may include preventing baldness, lowering cholesterol, skin care, strengthening the immune system, and aiding weight loss. The main bioactive compounds with antioxidant activity that are found in pomegranates are called punicalagins, anthocyanins, and hydrolysable tannins (4, 5, 6). Refreshing and healthy carrot apple ginger juice is not only energizing but easy to prepare as well. Some researchers suspect that pomegranate juice may block or slow the buildup of cholesterol in the arteries of people who are at higher risk of heart disease. Join Live Love Fruit and we'll show you how! It can help manage diabetes Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice Doctor Mike Hansen 1.06M subscribers Join Subscribe 31K 1.2M views 1 year ago #healthbenefits #pomegranate #health. This may be due to pomegranates blocking an enzyme in the intestines, allowing you to absorb more medication. Some human studies have also found that consuming pomegranate juice can reduce markers of inflammation in the body (6, 11, 12). This article examines the many nutritional and health benefits of pomegranates. Degree in Neuroscience, and is the owner and founder at Live Love Fruit. Oral allergy syndrome in birch pollen-sensitized patients from a korean university hospital. Feel free to leave the skin on. Pomegranate juice is rich in punicalagins, which are extremely powerful antioxidants. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She is an accredited member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). It is also a great source of vitamin C, which, when applied topically, can improve skin's texture and brightness. 38.5 g: Protein: 4.7 g (9% DV) Carbohydrate. Instructions. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. Effects of pomegranate juice on human cytochrome p450 3A (CYP3A) and carbamazepine pharmacokinetics in rats. While you're probably familiar with bottled pomegranate juice, pomegranates juice can come in the form of a dried powder. 2012;143(2):397-3405. doi:10.1016/j.jep.2012.07.004. Pomegranate seeds and juice contain compounds and nutrients with health-promoting qualities. Pomegranate juice may interact with the following drugs: Pomegranate juice may be consumed from the fruit's seeds. Animal studies and human clinical trials have investigated the toxicity of pomegranate, and no adverse side effects have been noted. Filed Under: Juices, Recipes Tagged With: cancer prevention, cardiovascular health, juice recipes, pomegranate ginger juice, raw vegan recipes. Is the ketogenic diet right for autoimmune conditions? Stick all ingredients in a juicer, such as the Omega, and enjoy immediately to preserve oxidation! Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. If you are a Mayo Clinic patient, this could Try this DIY pomegranate scrub when your skin needs a little pick-me-up. Keep in mind that the nutritional information for pomegranate and arils differs from that of pomegranate juice, which wont provide much fiber or vitamin C. This applies to fruit in general eating the whole form will provide more fiber (2). 2005-2023 Healthline Media a Red Ventures Company. However, a 2020 review did not find that pomegranate extract had any benefit for people with type 2 diabetes. Ask your healthcare provider if pomegranate juice is safe for you. It had no adverse side effects. With Brent A. Bauer, M.D. If you're pregnant or breastfeeding, ask your healthcare provider if pomegranate juice is safe. 2020;44(4):166-175. doi:10.3906/biy-2001-5, zer M, Severcan EU, Cetin S, et al. 3. Here are 11 ways that eating berries can improve your health. Some studies have found that ellagitannins may help protect the brain from developing Alzheimers disease and Parkinsons disease by reducing oxidative damage and increasing the survival of brain cells (31, 32). The authors found evidence that ingredients in pomegranate helped restore the activity of certain enzymes. This content does not have an English version. Here are 10 evidence-based health benefits of, This article reviews how many servings of fruit you should eat per day. 2022;62(6):582-584. doi:10.1016/j.reval.2021.11.005, Kim JH, Kim SH, Park HW, et al. Healthline Media does not provide medical advice, diagnosis, or treatment. Effects of pomegranate juice on cardiovascular risk factors in patients with metabolic syndrome: a double-blinded, randomized crossover controlled trial. The subtle flavours of orange perfectly match with the intensity of pomegranate, while melded with the spiciness of ginger this juice is the perfect thing to help wake you up, boost your immune system, and simply feelalive! However, it is worth noting that some individuals have experienced diarrhea, a symptom of IBD, after consuming pomegranate. Calories. When you opt-in you will also receive a weekly email update. 2 pomegranates Although all these studies are promising, more research is required before pomegranate can be claimed to have specific anti-inflammatory effects. 2020;49:102358. doi:10.1016/j.ctim.2020.102358, Zarfeshany A, Asgary S, Javanmard SH. Consider whether you want pasteurized juice. A serving of carrot ginger juice made from 4 ounces of fresh carrot juice and 2 ounces of fresh ginger juice contains around 60 calories and plenty of nutrients. Crushing the seeds will make the juice gritty. Check out our printable infographic to find out what else counts towards your 5-a-day. Pomegranate juice is rich in potassium, which might pose a problem for people with chronic kidney disease, according to the National Kidney Foundation. People with diabetes who drank 1.1 cups (250 ml) of pomegranate juice daily lowered two inflammatory markers CRP and interleukin-6 by 32 and 30 percent, respectively, according to one March 2014 study in the Journal of Research in Medical Sciences. The body produces ROS during metabolism and other processes. It may help with cancer prevention, immune support, and fertility. In the study, 32 people consumed either 8 ounces of pomegranate juice or other drink for 8 weeks. Try this today: Next time you go to the store, grab a pomegranate! One small trial asked participants with mild age-associated memory complaints to drink 225ml of pomegranate juice daily, and found an improvement in verbal and visual tasks after four weeks. Reduced Risk for. Rich in Antioxidants: Pomegranate juice and peels contain different types of compounds like ellagic acid, punicalagin and punicalin which exhibit high antioxidant activity. Please check your inbox to download your FREE eBook. Pomegranate juice may benefit people with inflammatory conditions, diabetes, and other health issues. Organic juice may help you avoid harmful chemicals. In addition, pomegranate extract can produce dangerous side effects if taken with angiotensin-converting enzyme (ACE) inhibitors. Test-tube studies have also found that pomegranate can increase levels of beneficial gut bacteria, including Bifidobacterium and Lactobacillus, suggesting that it may have prebiotic effects (41). Dosage: How Much Pomegranate Juice Should I Take? What Is Dragon Fruit and Does It Have Health Benefits? Read all about algae, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. In one study, adults ages 1870 experiencing recurrent kidney stones were given 1,000 mg of pomegranate extract for 90 days. Like pomegranate juice, it contains numerous bioactive compounds. Choose the type of message you'd like to post, Nicola Shubrook Registered nutritionist, Subscribe to our app try 30 days for free, fewer markers of inflammation in their blood, British Association for Applied Nutrition and Nutritional Therapy, Complementary & Natural Healthcare Council. You can find organic pomegranate powder online ($23.95 on Amazon). Oranges may help lower the risk of stroke, support the heart and skin, and aid diabetes management. . The Ultimate Guide to Fight Inflammation and Restore Your Health! Danesi F, Ferguson LR. Search, save and sort your favourite recipes and view them offline. J Nutr Metab. Pomegranate juice consumed in moderate amounts is most likely safe for most people. The supplement may also interact negatively with certain medications. From reducing inflammation to lowering cholesterol levels, pomegranate juice has been linked to a number of health benefits. 2018;33(33). For a pitcher: Add vodka and pomegranate juice to a pitcher. Dec 4, 2014 Carly Fraser Save For Later Print. Some people choose to make their own fresh pomegranate juice. Garnish with fresh pomegranate seeds and a slice of lemon. There is not enough evidence to show that pomegranate can fight pathogens in humans. Check with your child's pediatrician for suggestions on juice consumption for different age groups. Discover what else makes this ruby fruit so healthy Pomegranates are round fruits with hard, shiny red-yellow skins. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Drinking 8 to 12 ounces of pomegranate juice daily is considered safe, although it may worsen diarrhea or interact with medications, such as certain types of hypertension drugs and cholesterol-lowering medicines. The Health Benefits of Pomegranate Juice From reducing inflammation to lowering cholesterol levels, pomegranate juice has been linked to a number of health benefits. Am J Cardiol. Inhibitory effects of fruit juices on CYP3A activity. Pomegranate juice is also rich in compounds called polyphenols, which have anti-inflammatory and antioxidant effects, per a March 2014 report published in Advanced Biomedical Research. BMC Complementary and Alternative Medicine. Current studies are underway to examine the effects of pomegranate juice on inflammatory markers of patients hospitalised with covid-19. In a 2019 investigation, cyclists who consumed pomegranate took significantly longer to reach a point of exhaustion than those who did not. Drinking 100 percent juice, such as ginger carrot juice, as part of a balanced diet can help you boost your fruit and vegetable intake. In their study, researchers fed pomegranate juice to rats during the last trimester of pregnancy and while the newborn rats fed from their mothers. It may be in the juice aisle or alongside whole fruit. It may have use in conditions like inflammatory bowel disease (IBD) and rheumatoid arthritis (RA). Although pomegranate juice is generally safe, there is evidence that it may affect how your body processes certain prescription medications. Drug Metab Dispos. You might consider eating the whole fruit rather than drinking the juice, because the fiber prevents a spike in blood sugar that can result from ingesting the natural sugars, according to Harvard Health Publishing. privacy practices. Chemical composition, antioxidant activity, and sensory characterization of commercial pomegranate juices, The effects of pomegranate supplementation on biomarkers of inflammation and endothelial dysfunction: a meta-analysis and systematic review, Pomegranate juice improves cardiometabolic risk factors, biomarkers of oxidative stress and inflammation in hemodialysis patients: a randomized crossover trial, Effects of pomegranate juice on blood pressure: a systematic review and meta-analysis of randomized controlled trials, The effect of pomegranate fresh juice versus pomegranate seed powder on metabolic indices, lipid profile, inflammatory biomarkers, and the histopathology of pancreatic islets of langerhans in streptozotocin-nicotinamide induced type 2 diabetic sprague-dawley rats, The effects of pomegranate juice consumption on blood pressure and cardiovascular health, Vasculoprotective effects of pomegranate (. 2011;17(2):113-115. doi:10.1016/j.ctcp.2010.09.004, Wang D, zen C, Abu-Reidah IM, et al. She loves to do yoga, dance, and immerse herself in nature. Let dissolve. Prostate cancer: Does PSA level affect prognosis? No sweetener is needed. Here are some of the potential benefits of pomegranate: Pomegranate is rich in polyphenols, which are powerful antioxidants. Content on Live Love Fruit may not be reproduced in any form. Historically, people have associated pomegranate with fertility and abundance. The juice significantly reduced the frequency and severity of chest pain, as well as certain biomarkers in the blood that suggest a protective effect on heart health (19).