Depending on the weight class, deadlifts will range from 182kg to 269kg (401lb to 593lb) for men and 117kg to 152kg (258lb to 335lb) for women. competitive at strength sports. Check your average height to body weight. The highest strength levels being the 47kg class with deadlifts at 1.8 times their bodyweight and the lowest deadlift strength being the 84+kg class at 1.3 times their bodyweight. Depending on the weight class, bench press will range from 54kg to 96kg for men and 36kg to 56kg for women. However, it depends on what you eat. STEP 3:- Keep the knees parallel to each other and ensure its inside the forearms. This allows the damaged muscle and strength to go up. The weakest class seems to be the 120+kg lifters who deadlift 1.4 times their bodyweight. The average deadlift for male 14 year olds is 1.8 times bodyweight. I say deadlift what ever you can and aim for weight loss. Andrea Thompson, United Kingdom. See About Us and Featured Testimonies to learn more. Benedikt Magnsson, Iceland, 305kg (672lb) powerlifters), should strive for reaching or exceeding the Advanced Category in the standards above. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. The following data represents all 19 to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). The average deadlift for a male 37-year-old is 2.6 times bodyweight. It just depends. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Stronger than 50% of lifters. The data shows that as the weight classes increase, relative strength decreases. Whether youre new to lifting or have been in the gym for a while, you might wonder, how much should I deadlift?. Depending on the weight class, deadlifts will range from 170kg to 261kg (374lb to 575lb) for men and 95kg to 159kg (209lb to 350lb) for women. For a 132-pound woman, 160 pounds is intermediate and 275 is elite. The average deadlift for a female 36-year-old is 2.2 times bodyweight. One Rep Max Male 28-Year-Olds: Takeaway The world records for the heaviest barbell deadlifts are: MEN: On April 2nd, 2011, Benedikt Magnusson of Iceland performed a barbell deadlift with a weight of 460.4 kg (1015 lbs) in Dallas, TX. Depending on how long youve been training. The average deadlift for this weight class is 112kg. Wicked Sick = 2-2.25 times your body weight Stronger than 80% of lifters. which is still impressive compared to the general population. That means the average man you meet on the street can deadlift roughly: 285 pounds as their 1-rep max deadlift. Food works in a sense where the more you eat, the more you can grow. Please click to help our Sponsor and Put in the name Susan Kozlowski. The average deadlift for this weight class is 77kg. Looking for more exercises to increase your deadlift strength? I can only say Ive learned its 80% mental, you have to tell yourself youre going to lift it . 16 years ago I suffered a moderate to severe traumatic brain injury and had to learn how to walk and talk again. I think thats an ambitious, yet doable goal for most people. Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch The strength standards and average deadlift for a female 20-year-old is 2.0 times bodyweight. My main character, Ruth Tenaz is 110 lbs. The best deadlift weight for beginners will be much lower, on average, than the most suitable deadlift weight for a seasoned lifter or even an intermediate lifer. Check out these 18 Science-Backed Exercises To Improve Deadlift Strength. Appreciate Borats comment, seems like a clear thinker. For women age 50, 120 pounds is intermediate and 210 is advanced. Takeaway: The relative strength for the 18-year-old males deadlifts tends to decrease as the weight classes increase. 53kg We get meat heads with arms the size of my legs and built like an upside down pear. Depending on the weight class, deadlifts will range from 166kg to 275kg (366lb to 606lb) for men and 116kg to 159kg (256lb to 350lb) for women. Make sure to check out our other strength guides and standards: The average deadlift for a male 19-year-old is 2.5 times bodyweight. So, as mentioned before, many factors play into the equation. The average deadlift for this weight class is 84kg. P.S. The strongest weight class according to the data is the 59kg class who deadlift 2.8 times their bodyweight. For example, strength and conditioning specialist, Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. At 14 (I'm male and I was heavily involved in sport as a child) I could deadlift 300+ (double body weight). The 59kg class has the highest deadlift strength relative to their body weights at 3.12xBW. The following data represents all of the 13 to 18 year old lifters who have competed in the International Powerlifting Federation. Just between you and me, I think that anyone who can meet the advanced deadlift standards listed above with proper technique and full range of motion is light-years beyond your average fitness trainee. Depending on the weight class, deadlifts will range from 139kg to 236kg for men and 84kg to 143kg for women. Contingent upon the weight class, deadlifts will go from 105kg to 174kg for men and 77kg to 121kg for ladies. The woman agreed to a plea deal and will not . Try these 7 Tips For Weakness Off The Floor. The average deadlift for male 17 year olds is 2.3 times bodyweight. Are you struggling to break the bar off the floor in the deadlift? Using this data, we can identify whether 19 to 39-year-old lifters are average, below average, or above average with their deadlift strength compared to other beginners to intermediate lifters their age and weight. BW 120 lbs. Sohow much should I be able to deadlift, John? The 47kg class has the highest relative deadlift press strength, and the 84+kg class has the lowest relative deadlift strength at 1.76xBW. By Exercise Bench Press 28,816,123 lifts Squat 16,064,835 lifts Deadlift 15,291,791 lifts Shoulder Press 3,708,685 lifts Dumbbell Bench Press 2,454,987 lifts Pull Ups 2,360,345 lifts Dumbbell Curl 1,855,892 lifts Barbell Curl 1,616,730 lifts Therefore, the higher weight classes of these age groups are more likely to have more fat mass than lean mass, which is a disadvantage in weight class sports. The average deadlift for male 15 year olds is 1.9 times bodyweight. How much weight is appropriate for a 32-year-old lifter? And if youre going to compare yourself to other weightlifters, remember that people of different ages, sizes, and body composition (e.g. These things are key if you want to become an advanced lifter and achieve higher deadlift standards for yourself. average deadlift for 14 year old male. The weight class with the highest relative deadlift is the 59kg class with an average of 2.1 times their bodyweight. It may seem like the data suggests that we do not get stronger as we age; however, we must remember that we do not know how long these lifters have been lifting. This is a good article of course, well written, etc, but we shouldnt really expect people 50+ or 60+ to do 2x their bodyweight. Because the trapeze bar allows for a neutral grip, lifting heavier loads is significantly easier without resorting to the wrist strap. Youre very likely to injure your lower back. This site is owned and operated by PowerliftingTechnique.com. So point is being smart about it, and safe. Therefore an average deadlift should be anywhere from 165 - 309 Lb (75 - 140 Kg). Average 14-year-old squats for beginners is half of your bodyweight. Advanced male lifters will deadlift 210% of their body weight (females 160%). The 66kg weight class has the highest deadlift strength relative to their body weights at 3.01xBW. Train 4 days a week, squat and dl 2x a week, bench 2x a week, deload week about every 8-9 weeks, and o have a coach. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.09xBW. The average guy between the ages of 20-39 in the USA is: 5'8 in height. This is just a rough weight you should be working towards for the deadlift. All rights reserved. Make it your first session . The average deadlift for female lifters increased from 1.5 times bodyweight to 1.9 times bodyweight from age 13 to 18. Depending on the weight class, squats will range from 130kg to 251kg for men and 74kg to 145kg for women. The 47kg class has the highest relative deadlift strength at 2.58xBW, and the 84+kg class has the lowest relative strength at 1.70xBW. To determine if youre excelling or struggling, you need to know what the average deadlift weight is for our age and weight (the deadlift standards). Tim Henriques who has been a competitive powerlifter for over 20 years, has set several records, and coached his powerlifting team to winning championships offers these standards for the deadlift (Source). This is approximately 2.5 times body weight of the average American male, and is nearing the upper end of what a heavyweight, recreational lifter will be able to achieve. Generally speaking, the older you get, the lower your standards will be. DEADLIFT RECORDS: STRICT CURL RECORDS . Master = 175-200% of your body weight 197 pounds in weight. Everyone is different in their own ways. by Strength Level users. Try these 10 Tips To Improve Your Deadlift Lockout. How to Measure Fitness at 70 Years of Age. Max deadlift for men is 500kg now. The limited amount of training experience for lifters at this age would limit the amount of muscle that these age groups would be able to build. The average deadlift for this weight class is 207kg. The 120+kg class is the weakest on average with a 1.6 times bodyweight deadlift. In addition, lifters with high body fat percentages may be at a mechanical disadvantage if they are limited in their start position by additional fat mass. The average deadlift for male 16 year olds is 2.1 times bodyweight. Takeaway: The data shows that the relative deadlift strength of male 14 year olds decreases as weight classes increase. An average deadlift for a 16-year-old girl is 1.5 times your bodyweight. The average deadlift for this weight class is 120kg. The average deadlift weight for beginners will differ from the deadlift standards for advanced and elite lifters. The 66kg class has the highest deadlift strength relative to their body weight at 3.14xBW. Good luck everyone stay strong. Im a person of routine. Last year I was 15 years old at 161 pounds and I deadlifted 231 pounds at my local gym without training (1.44 my bodyweight %). Back then at 31 yo 195lbs, 510 i was deadlifting around 450-460lbs with no supplements (other than Naked Mass protein powder and a single Optimen Multivitamin). An average deadlift for a 16-year-old boy is 2 times your bodyweight. The average deadlift for this weight class is 105kg. for the Barbell Deadlift Exercise Men: Newbie = 65 lbs Beginner = 75-80% of your body weight Intermediate = 110-120% of your body weight Advanced = 140-160% of your body weight Expert = 180-200% of your body weight Master = 2.1-2.35 times your body weight Wicked Sick = 2.4-2.65 times your body weight Superhuman = 2.7-3 times your body weight Reliability of the one-repetition maximum test based on muscle group and gender. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. The average deadlift strength of 15 year old females is 1.7 times bodyweight. Is that pretty good? Think of driving through your heels as your lift the bar off the ground to create as much tension as possible throughout your whole body. Dennis B. Weis, an Alaska-based strength coach and the author of the book "Mass," offers a general range of strength standards for conditioned athletes or bodybuilders, including one for the barbell curl, which involves using both hands and arms at the same time. The normal deadlift strength of 14 year old females is 1.6 occasions bodyweight. What Is The Average Deadlift For A 14 Year Old? Becca Swanson, United States, 474kg (1,045lb) for at least six months. The average deadlift for this weight class is 139kg. The average deadlift for a male 33-year-old is 2.6 times bodyweight. This is just a rough weight you should be working towards for the deadlift. What is the Average Squats for a 14-Year-Old? Among 29-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. Very informative, I just deadlifted 655lb yesterday at a home gym during this corona virus felt great!! The average Deadlift weight for a female lifter There are many average-size senior women who can deadlift over 200 lbs safely. A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb (401.5 kg. It is also important to emphasize that the teenage years are important for developing the technique and muscle mass that will make them more successful in the future. At just 14-years-old, Josh, of Silksworth, can deadlift 170kg (26st 7lbs), bench press 95kg (14st 9lb) and squat 135kg (21st 2lbs). Olympian = 2.5-2.75 times your body weight STEP 8:- Ensure the back is straight throughout the whole deadlift. Depending on . The 59kg weight class is the strongest on average with a 2.4 times bodyweight deadlift. Can the average man deadlift 225? 245 pounds for 5 reps. 225 pounds for 8 reps. 215 pounds for 10 reps. Elite athletes are long-time strength sport competitors. Therefore an average deadlift should be anywhere from 185 - 251 Lb (84 - 114 Kg). 59kg The average deadlift for this weight class is 124kg. The average deadlift for a male 23-year-old is 2.6 times bodyweight. This will reduce the risk of injury. The data also suggests that the 84+kg class has the lowest relative deadlift strength at 1.68xBW. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2022 - John Sifferman, Physical Living - All Rights Reserved - OceanWP Theme by Nick. Intermediate = 110-120% of your body weight The average deadlift for this weight class is 131kg. 98 pounds of grip strength is a 16% drop from what young men were capable of in 1985. How To Avoid Getting A Hernia While Lifting Weights (4 Tips), How Much Should You Be Able To Squat (By Age & Weight), How Much Should You Be Able To Bench Press (By Age & Weight), What Is The Average Squat Strength For 13-18 Yr Olds. The average deadlift for this weight class is 181kg. Now I cant do from the floor deads any mote due to my injury, but now im age 35, 195lbs still and im doint very low rack pulls (about 4 inches off the floor) at around 450-460 again. The average deadlift for this weight class is 173kg. The average deadlift weight for a male 22-year-old is 2.7 times bodyweight. The 47kg class has the highest relative deadlift strength at 2.48xBW, and the 84+kg has the lowest relative deadlift strength at 1.69xBW. The average deadlift for this weight class is 158kg. However, it all depends on several things. The average deadlift for male 18 year olds is 2.4 times bodyweight. A beginner lifter can perform the movement correctly and The average deadlift for this weight class is 89kg. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Standard Raw Deadlift The average American adult man weighs about 199 pounds, according to the National Center for Health Statistics. So, there are certainly benefits to be had from doing more than the minimum. The average deadlift for a male 30-year-old is 2.6 times bodyweight. Takeaway: The lighter the lifters for female 16-year-olds, the more relative strength in the deadlift on average. How Much Should You Be Able To Deadlift (By Age & Weight), Average Bench Strength For 13, 14, 15, 16, 17, 18 Year Olds, Floor Press vs Bench Press: Differences, Pros, Cons, 18 Science-Backed Exercises To Improve Deadlift Strength. The average deadlift for a female 33-year-old is 2.1 times bodyweight. Just my 2 cents. This proves it's the perfect exercise for improving functional strength in seniors. The average deadlift for this weight class is 92kg. For 33-year-old males, there is a decrease in relative strength as weight classes increase. For example, if you weigh 50Kg then you should be able to squat 25 kg. technique for at least two years. An elite male strength athlete will usually deadlift at least 260 percent of his bodyweight. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 53kg class with deadlifts of 3.16xBW (although there is limited data in this weight class at this age group) and the lowest deadlift strength being the 120+kg class with 2.04xBW deadlifts. Depending on the weight class, deadlifts will range from 115kg to 191kg for men and 80kg to 126kg for women. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. The class who deadlifts the least on average for this age group is the 84+kg class who deadlifts 1.6 times their bodyweight. The average deadlift for this weight class is 101kg. Influence of previous experience on resistance training on reliability of one-repetition maximum test. Male 14 Year Olds 53kg The average bench for this weight class is 54kg. The average 16-year-old male's bench presses should be 120 percent of his body weight, For a girl . Youre very likely to injure your lower back. The average deadlift for a male 20-year-old is 2.5 times bodyweight. However, your average deadlift might be different from person to person. Contract your lats before lifting the bar to create tension in the upper body and prevent spinal rounding. Choosing an appropriate beginner deadlift weight is important if youre new to lifting and you lie within this age bracket. (with deadlift suit and straps), 363kg (800lb) The average deadlift for this weight class is 135kg. Yes they're good. Between four and 10 reps is a poor . Its very likely that many of these lifters did not start lifting until their 20s or 30s and do not have as much training experience as we might expect. In that case, it is important to dedicate more time to training to promote gains in relative strength by developing proper form and technique and additional muscle mass. The 53kg class has the highest deadlift strength relative to their body weight at 3.14xBW. Continue with Recommended Cookies, Heavier weights do not always mean; gaining muscles and strength after spending numerous hours testing different strategies to grow back muscle and strength. And just because some strength coach says you should be able to deadlift 500 pounds, doesnt mean you really have to. Stronger than 5% of lifters. I often wonder how much different my from the floor would be now. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. An intermediate lifter has trained regularly in the Answer: An average deadlift for a 15-year-old is anywhere from 70 Kg to 80Kg. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. For female 35-year-olds, the data shows that the 47kg class has the highest relative deadlift strength at 2.47xBW. The trick is to start light, use perfect form (it's wise to consult a qualified trainer), and progress gradually. This can be done by testing different weight deadlifts. You can answer the questions of how much should I deadlift for my weight? or how much should I deadlift based on my age?. -I'm 14. Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. The average deadlift for this weight class is 122kg. The weakest deadlifts for 23-year-old males are from the 120+kg class at 2.06xBW. The average deadlift for this weight class is 218kg. The data shows that the deadlift strength standards of male 20-year-olds has a downward trend as weight classes increase. The average relative deadlift strength has a downward trend as the weight classes increase, with the strongest deadlifts from the 53kg class at 3.21xBW, and the lowest from the 120+kg class at 2.01xBW. I'm 14, and mine are about 15.5" I'm trying to get them a few inches bigger. Superhuman = 2.7-3 times your body weight The average deadlift for this weight class is 124kg. I install granite countertops. For a 14-year-old girl, on the other hand, five feet 7 inches is 3 inches taller than the average height for a 14 year old girl. 2022 Strength Level Limited. There is a downward trend of relative strength as weight classes increase for 32-year-old males. An example of data being processed may be a unique identifier stored in a cookie. Is your deadlift strength limited by your lockout? Must read:- Average Deadlift for 14-year-old; Average 14-year-old squats for Beginner. A 31-year-old woman confessed to a sexual relationship with a 13-year-old boy. The weakest classes according to the data are the 84 and 84+kg class who deadlift 1.4 times their bodyweight. TRACKyour weights, the number of sets, reps and rest time between each set. EXRX.com also has an often-referenced chart here. 150-200 lb Males: 315 lb deadlift . Being 200 pouns and getting a 1.5 is easier than being 300 and trying to go that way. The average deadlift for this weight class is 117kg. As we get more experience under our belt, it can be useful to figure out if our deadlift is where we would expect it to be for our age and weight or if it is outside the norm for better or for worse. When he did start training with heavy weights, Morgan's strength came quickly, and just three years later at his first powerlifting meet, he set a 1,230-pound total (450-pound squat, 325-pound bench and a 455-pound deadlift). The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 47kg class with deadlifts of 2.23xBW and the lowest deadlift strength being the 76kg class with 1.67xBW (although there is limited data for this class). Depending on the weight class, deadlifts will range from 105kg to 174kg for men and 77kg to 121kg for women. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.07xBW. If youre wondering, how much should I be able to deadlift? this article will show how you measure up to the various deadlift standards and also help you set a challenging, but doable goal for yourself. She weighs 110 lbs. If you liked this post, then please signup for the newsletter, or follow me on Facebook or Twitter for daily updates and other interesting info. In contrast, the heavier classes are more likely to have more fat mass (not contractile tissue) than lean mass contributing to their body weight. The table below summarises the average deadlift weights for beginner, intermediate, advanced, and elite lifters. 8% of women can deadlift more than 500 lbs? Anyone care to explain this? The average deadlift for a female 31-year-old is 2.1 times bodyweight. By the . The average deadlift for a male 29-year-old is 2.6 times bodyweight. Download Boostcamp for free on iOS and Android. The Strength Level Calculator can show your exact level of strength at any bodyweight. The average deadlift for this weight class is 143kg. Incredible super human strength! The result of this will be incredible as your strength will go up, your body weight should increase, your form should get better, and it will increase your deadlift over time. Whether the average man can deadlift 225 pounds is highly individualized. An elite female strength athlete will usually deadlift . After a couple of years of proper training, that same lifter should be able to deadlift 335 pounds (i.e. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. Male beginners should aim to lift 173 lb (1RM) The average deadlift for a female 27-year-old is 2.1 times bodyweight. The good news is that its completely up to you. Beginner = 75-80% of your body weight Because of my age do I now need protein shakes to go forward. The average deadlift for a female 38-year-old is 2.0 times bodyweight. Here are some of my favorites. Are you going to settle for a sub-par performance, which is what most people do? The short answer to the question, how much should I be able to deadlift, is that, it depends on your goals, conditioning level, how old you are, and how many years youve been training, among other things. The average squat weight for a female 22-year-old is 1.7 times body weight. Connect with her on Instagram. Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch, Explaination of Strength Standards | Deadlift Instruction | Fitness Testing | Weight Training. I hurt myself a few years back (not deadlifting but its in an area that deadlift may affect). This makes you Intermediate on Strength Level Male 14 Year Olds 53kg The average deadlift for this weight class is 105kg. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. -mine are about 15.5". What is a good Deadlift? with minimal training experience) can deadlift roughly 133% of his bodyweight. Take the slack out of the bar before lifting it from the floor to help maintain perfect form and lift as much weight as you can. Depending on the weight class, deadlifts will range from 164kg to 258kg (362lb to 569lb) for men and 119kg to 151kg (262lb to 333lb) for women. P.P.P.S. The strongest weight class for the deadlift is the 59kg class, who lift 2.2 times their bodyweight. The average deadlift for this weight class is 99kg. The average Deadlift weight for a male lifter I used to deadlift regularly myself, and could do like 2.5x or so, and would deadlift 2x a week. The average untrained man can deadlift around 155 pounds. The average deadlift for this weight class is 170kg. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Suppose we want to improve our strength levels and surpass strength standards. Keep doing this and you will reack your goals. The trick is that I want my Tenaz to look otherwise normal, not a hulk. So perhaps 1x or 1.5x is more realistic. Iam 190 lb. For a 132-pound woman, 160 pounds is intermediate and 275 is elite. The weakest class on average is the 120+kg class who deadlift on average 1.7 times their bodyweight. Steve is also known as a powerbuilder. Note: click here for my interview with Dan John. Previous Years Results. The weight classes with the lowest relative strength are the 84kg and 84+kg class with deadlifts at 1.77xBW. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The average deadlift for this weight class is 119kg. Dont calorie count too much, just enough to have a rought template sort of speak on what to do and how much you should eat and still make gains and get stronger. The average deadlift for this weight class is 85kg. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data to answer the question of how much should I able to deadlift?. Starting Strength: Basic Barbell Training, 3rd edition, How to Rapidly Increase Your Pullup Numbers in 3, 30 Days to a 5 Minute Plank and Rock-Hard Abs, The 2 Pounds Per Week Rule and How to Burn Fat Faster, 40 Real Life Ways To Lose 2 Pounds Per Day, click here for my interview with Dan John, Physical Culture: it's more than just bodybuilding, muscles, and old-time strongmen training culture, Interview with Marcus Bondi about Bodyweight Training & Advanced Calisthenics, Medical, Affiliate, and Trademark Disclaimers, Over 40 years old approximately 10-15% less than general standards, Over 50 years old approximately 15-25% less than general standards, Over 60 years old approximately 25-40+% less than general standards, Your conditioning level and/or the number of years of training experience, Your body type, proportions, and structure (e.g. The 47kg class has the highest relative deadlift strength for 25-year-old females at 2.33xBW. We can also look at this data to identify strength standards between sexes. (2012). ExRx.net > Fitness Testing > Strength Standards > Table. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads.
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