We should not indulge in negative assumption and suspicion about others. Board Member, Director of Education. All are welcome but please read the sidebar rules prior to posting or commenting. Umar ibn al-Khattab, may Allah be pleased with him, said: . For Allah will surely accomplish His purpose: verily, for all things has Allah appointed a due proportion.(Quran, 65: 2-3). To walk among the What is Khalwa? But as long as one is indulged in it, unless he repents, Allah's promise of punishment for fornicators and adulterers will hunt him. Foreclosure, Estate or in need of repair. Follow the great majority of Muslims today? However, sometimes we unwittingly nurture these negative feelings to the point of developing an anxiety disorder or clinical depression. Patheos has the views of the prevalent religions and spiritualities of the world. But according to Islam, we are taught something else entirely: The Messenger of Allah (saws) was asked, Which people are tested most severely? He responded (saws), They are the prophets, then the next best, then the next best. If he experiences harm, he shows patience and it is good for him. Allah wrote down the decrees of creation fifty thousand years before He created the heavens and the earth. (Sahih Muslim). I love and support the religion. The cookie is used to store the user consent for the cookies in the category "Other. Allah's scheme is strong (7:183). As I focused on Allahs perfect plan and knowledge, and returned to these thoughts day after day, they started to become a few more tethers to solid ground. O Allah, I am your servant, the son of your servant, the son of your maidservant. I long to enter paradise. No products in the cart. by | Jun 1, 2022 | | romain goisbeau lebouseuh | Jun 1, 2022 | | romain goisbeau lebouseuh You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in The seller of musk will give you some perfume, you will buy some, or you will notice a good smell. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. After asking Allah to guide me, all I could think of was His plan. And in such scenarios, doing Astaghfar will get you Allahs forgiveness and your hardships can end. Allah says, Then We responded to him, and we rescued him from the dark sadness. Instead, Hecorners us and forces us to face Him before its too late. Although many Muslims seek advice or services from Imams, there may be a gap in understanding between an Imam and mental health professional. A sinner or a believer will never be dealth unjustly in the very last. What if this test is a blessing in disguise? mail@muslimmentalhealth.com. Sabr and salat are the two most powerful stressbusters. Mental health as a taboo subject in the Muslim community leads to embarrassment and fear for the members of the community who do have Mental illness. But life is full of uncertainties. I wish my parents were better role models. But what about when it seems like something bad is happening as a direct result of ones wrong actions? And until he . That is the time when you should call upon Allah (S.W.T) because He has control over everything. It does not store any personal data. Hammad Ali first became involved with the Institute of Muslim Mental Health in 2014, when he gave a presentation on Waterpipe . Please note that all posts on this subreddit are for WOMEN ONLY unless specifically marked that male participation is also welcome, Press J to jump to the feed. I praise him that it was not worse than it was. Every time I tried to watch what I say I slipped. IslamicBoard is one of the leading Islamic discussion forum for anyone who wants to learn more about Islam or simply interact with Muslims from all over the world. Many Muslims believe that today's mental health issues are tests from God and therefore are not addressed. Cupping or Hijama, for example, is one of the many Prophetic treatments that has been used for treating many physical problems like back pain as well as psychological ones like depression. Verily, His Seizure is painful, (and) severe. For life is short, and Paradise is of different levels, and the one who is blessed is the one who strives for the highest levels. Therefore Allah's creation goes through an array . This is a serious issue that needs to be addressed so that those suffering can get the help needed. Although we see numerous cases where Allah's justice is served immediately in this life, we also know that many escape punishment and seem to go on enjoying their lives. As a Muslim, you get affected by lifes troubles and disturbing thoughts like everyone else, but you can deal with them much better because you have a clear roadmap of where you came from, where you are going and why, so you have a head start having this fundamental knowledge from its source. The cookies is used to store the user consent for the cookies in the category "Necessary". Abu Musa reported: The Messenger of Allah, peace and blessings be upon him, said: . Finally, we have to become spiritually healthy by adhering to authentic theological beliefs and practicing acts of worship properly. Source: Sahih al-Bukhari 6071,Grade:Sahih. nato act chief of staff is anxiety a punishment from allah. In this way, You will realize that you have much more than half of the world have. ' (2:30). Source: Sunan Abi Dawud 1369, Grade: Sahih. (Islam Online Archive, n.d.), Someone who feels completely lost and alone in the face of a crisis would probably feel helpless and depressed. Chapter 50Fear (of Allah) "Verily, (O Muhammad (PBUH)) the Grip (punishment) of your Rubb is severe". Whether small or big. Belleville, MI 48111 That is how We beautify, for those who cross limits, the things that they do. (10:12). . It matters not one whit whether a . No doubt, by the remembrance of Allah hearts are assured. Sometimes we find ourselves thinking the worst about others and even expressing it verbally by backbiting against them. You will feel at peace. As an Allah's way of treatment, there are some bitter events and calamities for all nations. My son, that is my traditionand whoever revives my tradition has loved me, and whoever loves me will be with me in Paradise. Not only must we gain control over our thoughts and feelings towards people, we must also control our thoughts and feelings related to objects. Press question mark to learn the rest of the keyboard shortcuts. We should surround ourselves with family, friends, and believers who can be a positive influence on us. We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. If u know the 99 names of Allah (S.W.T) which are also called His Attributes, your stress and depression will go away. We are taught to reduce anxiety through dhikr and prayer: Seek help in patience and prayer (Surah Baqarah, Ayah 45) Hadith 8: It is also said that whenever an event of difficulty or hardship comes to the Prophet , he would ask Bilal RA to call the adhan by saying, "Bilal, relieve and soothe us through salah (prayer).". I just wish i could be free of the burden. We compare our lives to others. They would always praise Allah in every circumstance, hardship or ease. O you who believe, avoid much suspicion. It is a feeling and a state of distress that only those who have experienced it can really understand. If we were truly being punished, our sins would not be erased through hardships they would be saved up for punishment in the Afterlife. And yet, these Prophets have faced some of the most difficult times in their lives. But for those of us with anxiety, or depression, or bipolar disorder, or borderline personality disorder this stability is so much more meaningful. For more information, please see the answers to questions no. There are many sunnah treatments too that you can use for treating depression. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. Success comes from Allah, and Allah knows best. They are sometimes the grace of Allah in the form of misfortunes. Here we will mention some of the duas that you can recite to protect yourself. After all, he left his people out of impatience and got swallowed by a whale. Such an articulate post it is! Verily, if I am afflicted by a calamity, then I praise Allah four times. We ask Allah to fill your heart with happiness and contentment, and to include you by His mercy among His righteous slaves. First, forgiveness refers to a display of Allah's mercy when His servants ask for forgiveness and repent after committing a sin. But if Allah actually wanted to punish us, He would leave us alone and allow us to continue doing wrong actions, so that we would suffer in the next life (and obviously, nobody is sinless). You need to be more focused on building your relationship stronger with Allah (S.W.T). So below, I have compiled a list of things that have helped me to deal with my anxiety and daily pressures of life that I was experiencing: 1. Seeing a lot of luxury and fake happiness on media on social media, we often think that we are not as happy as others are. These cookies track visitors across websites and collect information to provide customized ads. Everything in my world is in upheaval. Truly knowing and internalizing, as I move forward, that no matter where I am, what I am going through, Allah is with me in His knowledge and has a perfect plan has become a great comfort to me. With Allah is certainty. You can even make a WhatsApp group with friends for this purpose in which all friends mess. A husband have to remind his wife of the significance of defensive his rights in Islam. They think it must be due to a sin that they committed in the past, which they havent been forgiven for yet, that they are suffering. "An eye for an eye" is one of the strongest human instinctsand one that can be difficult for . Wondrous is the affair of a believer, as there is good for him in every matter; this is not the case for anyone but a believer. If we are too deeply attached to a material object, we will become depressed when it is inevitably taken away. We should take gradual steps to eat less of these foods while adding more fruits, vegetables, healthy fats and proteins to our diet. Both the constant anxiety and the permanent sense of guiltiness are greater when a married woman gives the lineage of her child to the father who he or she (the child) does not belong to. is anxiety a punishment from allah. Views : At the command of its Lord, the wind was sent as . Verily, the believers are like a structure, each part strengthening the other. He suffers from urinary incontinence and intermittent gas; how can he pray when his break time at work is short? The meaning of forgiveness is Islam is two-fold. The servant will continue to be tried until he is left walking upon the earth without any sin. [Tirmidhi]. But opting out of some of these cookies may affect your browsing experience. This is another form of punishment in Islamic Law. This life is a trial, in and of itself; its not Jannah. If he severed or injured a limb of the victim, then his own limb will be cut off or injured if it is possible without killing the . . Ask a friend or family member to support you and remind you to pray or ask you about how many times you prayed today. Doing zikr reduces stress and depression. Sigh Ive repented sincerely to the point of anxiety in my stomach making it hurt. This cookie is set by GDPR Cookie Consent plugin. I am afraid of the wrath of Allah, may He be exalted. Allah Almighty said: Verily, the believer is always in a good position with me. AMEEN. difficulty concentrating, remembering, or making . We should be thankful to Allah for everything. He loves us more than seventy times of our mothers love. Khalwa in Arabic The word khalwa designates the place where the aspirant Year 2022 is in the rearview. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcomethese debilitating symptoms without resorting to pharmaceuticals. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. He can change your sorrow into happiness. 1 800 273 TALK (8255) It says in the Quran that "Indeed, mankind was created anxious- (Quran. One study published in the Iranian journal of nursing and midwifery research, for example, proves through a systematic review that the recitation of Quran or listening to it reduces anxiety and therefore this can be used as a non-pharmacological treatment for psychological problems. When you make supplications and have patience, Allah will surely give you the fruitful results. This website uses cookies to improve your experience while you navigate through the website. When I heard about righting wrongs, I asked some people to forgive me, and there remains my grandmother, but she has died, and this is what gives me sleepless nights. While I fully recognize and advocate seeking medical means to good health including good mental health It takes medical attention, physical activity, and spiritual awareness having faith in Allahs plan and knowledge are a few more touch points of stability that I and anyone can use to cope with anxiety and other forms of mental health issues. In this way, you will find inner peace. If depression and anxiety persist after exhausting these techniques, then medical intervention by a specialist doctor may be necessary. They understood that, as long as they had faith, whatever Allah decreed for them was good; if not immediately in this life, then definitely in the next. Dr. Hamada H. Altalib is one of the founding members of the Institute of Muslim Mental Health and currently the Chief Editor of the Journal of Muslim Mental Health. It was said, "They are being punished for not paying taxes.". Theres also the example of Yunus (pbuh). Islam does not require us to be superhuman. If he is firm in his religion, then his trials will be more severe. If you have or had a bad experience with a counselor and therapist, there are literally thousands of other counselors you can turn to and may offer a better experience. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Talk to Allah more and more in your prayers and ask Him to heal you. Corporal punishment, therefore, might alter specific neurodevelopmental pathways that increase risk for anxiety and depression by making children hypersensitive to their own mistakes and less . These three diet, sleep, and exercise are the pillars of physical health. 2- Retribution. The criminal is killed if the criminal killed the victim. After asking Allah (SWT) to guide me, I could only think that Allah knows it hurts, but sometimes the medicine is bitter. . Both God and Prophet Muhammad remind us that He will punish those of us who commit injustices or oppress others. Is consulting an imam or religious scholar enough to address someone's mental illnesses or personal challenges? In addition to diet, we need to make sure we get enough quality sleep and exercise. We also need to avoid extravagance with food and overeating. The reality is that we just dont know what is certain. Listen to youtube lectures and videos on the importance of prayers. is anxiety a punishment from allah. So do as much astaghfar as possible and ask your Lord to forgive you for any sins that you have done intentionally or unintentionally. O you who believe, eat from the wholesome things which We have provided for you and be grateful to Allah, if it is him that you worship. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. I feel like a fraud. I ask Allah (SWT) in desperation to show me what I needed to learn, how I needed to change. Source: Sahih Muslim 2999, Grade:Sahih. Hammad Ali. This seems like its a clear-cut example of a wrong action leading to misery as a punishment. I went through some physical and psychological problems and did not go to university. Often people become depressed when they do not get what they want, but true believers, who have trained themselves to be unattached to the world, are always happy even in dire circumstances. I love Allah, may He be exalted, very much and I accept every test and trial He gives me. It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. I am able to do for him what he thinks I can do for him) and I am with him if He remembers Me. Dont feel alone and stressed out as Allah is with you and he sees you. Have a question you don't see addressed above? If youre young right now, a teen or young adult, and feel lost or dont understand Islam or the rulings youre given please ask someone knowledgeable. Pray five times regularly. I wish i was looked after more. Punishment is the imposition of a penalty in response to an offense, and it takes many forms. If it doesnt work, seek professional help. This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. In such cases, one may question why God (Allah) (SWT) allows this to happen. . The risk of depression alone was 1.4 times greater, which was the same rate for anxiety. To be Given Death Punishment "The only punishment of those who wage war against Allah and His Messenger and strive to make mischief in the land is that they should be murdered, or crucified, or their hands and their feet should be cut off on opposite sides, or they should be imprisoned. This life is a trial, in and of itself; its not Jannah. Allah ( s.w.t.) Allah has concealed my sins greatly and has guided me and protected me in given me so much good and I just wonder what has made me worth it but not someone else?! {And He is the All-Knowing, the All-Powerful.} In Somalia, one man found guilty of stealing was put on public display as his hand was . Someone suffering from this condition can expect to experience a very high amount of anxiety when merely thinking of being punished. One of the reliable solutions for every problem is dua. When going through a difficulty in life, its natural for many people to wonder whether God is punishing them. No worry or depression is mightier than Allahs mercy. I stay at home doing nothing, and I feel depressed. A righteous companion is better than loneliness, and loneliness is better than an evil companion. For ISIS, it was a godly event that represented God's promise that ISIS would rise again, like a phoenix, and be restored to greatness. My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just. Watch the video below to understand the significance of this surah: Here we will mention some of the ways that Islam suggests to deal with stress and depression. Many of us become depressed because our bodies are not receiving enough nutrients, and such an imbalance affects our whole being. But He also knows that and is with me as I struggle. Create an account to follow your favorite communities and start taking part in conversations. My brain goes into overdrive sending signals that I am in constant, life threatening danger. In life, we will be disappointed when we experience hardship and loss, but our faith and trust in Allahs infinite wisdom will help us endure these trials and keep us focused on the greater goal of salvation in the Hereafter. That was Allahs plan for him not a punishment. Respite itself can be a mercy if used in Allah's way but for the unbelievers the respite can be granted in order to make the sinners grow in their iniquities to make them deserve their upcoming punishment. So pray and let your mind be at rest; ask Allah, may He be exalted, to grant you healing and well-being. He sends it as punishment to whomever He wills and as mercy to whomever He wills. Even eating too much good food can cause a nutritional imbalance, which will ultimately affect our mental health. Life itself is uncertain. The treatment to treat a wife blameworthy of immoral behavior, as we have noticed, is available in 3 gradual levels: 1. Ask Us! Have a good opinion of Allah Source: Sunan al-Tirmidhi 2678, Grade:Hasan. The person is fearless of the unseen retribution and scoffs at the idea of being punished for his actions. Staying in the hospital for a few days gave me time to reflect on life, its meaning, and my goals. Even when death and destruction seemed so close, the Prophet (s) would continue to smile and spread his positive thinking and optimism. Muhammad (S.A.W) said, Dua is the most powerful weapon of the believer. Quran, ahadith and various Islamic scholars suggest dua for every situation. I will protect them and teach them the true way of Islam & allow them to love the religion. One of the most beautiful aspects of Islam is that it suggests a solution for every problem. From an Islamic perspective, sickness is one of Allah's soldiers by which He (Glory be to Him) tests people's faith and love of Him. He punishes people in this world and also in the Hereafter. For more on this topic, you should read our earlier post on Forgiveness In Islam. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. It is noteworthy that difficulties and hardships are usually some functional factors in removing neglectfulness and in training man. Or do you feel like youre being tested unjustly? Necessary cookies are absolutely essential for the website to function properly. (n.d.). . One of the most destructive ways of thinking is to nurture hatred, envy, and malice towards others.
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