Apparently, he can bench press over 400 lbs, which explains why fans look forward to him simply pushing other players out of the way. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. A post shared by David Pocock (@davidpocock). It's a sports' clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. J Strength Cond Res 35 (2S): S44-S50, 2021Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. Rugby does quite respectably in the squat when compared with NFL football. At the start of each new week add 2 to 2.5 kg to your working weight. RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. Not surprisingly, he is nicknamed The Bus. It doesn't always translate into a good rugby player on the field of play. We design & manufacture premium nutritional supplements specifically for the rugby community. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Video / Sky Sport. Height: 6'1. We're in for a surprise! See more ideas about football, rugby players, rugby. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'2htYY6ZvTf18aDUxkz-Mcg',sig:'zIwDG4NVxCbu0VMLj2q4Nu4nI6CAIkHzoqiOtv8fl_A=',w:'594px',h:'396px',items:'1385946782',caption: true ,tld:'com',is360: false })}); JNemani is another mountain of a man on this list. All the numbers mentioned here are the players one rep maximum. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). A post shared by Jamie Roberts (@jamiehuwroberts). A post shared by ANDREW PORTER (@andrewporter___). Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. ULTIMATE BODY TRANSFORMATION There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien Click here for our Privacy Policy. Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. Squat and bench press force-velocity profiling in male and female adolescent rugby players. "Obviously we are thinking of them at this time. (40) Correct as of 20 January 2022. Rugby is one of a few sports that demands a high level of all-round fitness. Lets get to the list. Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. The average professional rugby player is expected to be able to bench 1.5 times their body weight. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 NFL Combine Bench Press Compilation!!!!! Once your account is created, you'll be logged-in to this account. Your email address will not be published. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. That makes him an immense asset for the scrum. A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. SPOTLIGHT: England head coach Eddie Jones believes Rassie Erasmus sent the wrong message to youngsters with his 62-minute video rant in July. A post shared by James Haskell (@jameshaskell). Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. The squat is one of the three exercises that they compete in. The Captains Run is about an hour of light cardio training on the match pitch. pretty much all of these guys have now retired. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. Consider that NFL requires maximum power generation for short periods, followed by a short rest. According to Jonny Waterson in The Irish Times: "Noted . The raw record, with no suit or wraps, is 490kg. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. 5.Charles Oakley. Mentions, Privacy Register your interest for the British & Irish Lions tickets in South Africa 2021. Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. Apps. Six Nations beasts: 1. A post shared by Sean O'Brien (@seanobrien678). As an Amazon Associate I earn from qualifying purchases. And because he was a professional boxer in New Zealand, its another reason to be careful of his barging runs. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Again, and for much the same reason as in the bench, powerlifters dominate. This is a recipe for failure. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. But as we've seen, some players can lift far more than this. Clap pushups specifically train the explosive part of the bench press. 2023. You may be surprised at the distances they cover during a match. Rugby players are expected to bench press 1.3 to 1.5 times their body weight. It doesnt always translate into a good rugby player on the field of play. New Zealand Rugby Union Great Jonah Lomu Dead At 40. He is an Irish rugby union player for Leinster and Ireland. Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. Explore. Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. If we missed anyone, let us know in the comment section below. A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. As weve seen, the heavy weight sessions are on the Monday and Tuesday. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. He also benches over 450 lbs, according to rugbybypass.com. Squat and bench press force-velocity profiling in male and female adolescent rugby players. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. Many rugby players go into the weight room with no real plan and dont follow a program. Some variation of the bench press remains a staple in rugby clubs across the globe. While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Weighted dips should be performed 1 to 2 times a week. 8). whether NFL players are bigger than rugby players. Because of this, rugby strength testing tends to revolve around a small handful of compound barbell exercises, such as: However, the most common strength tests for ruggers are the back squat and bench press, which are the focus of this article. on pinterest, The Worlds Biggest International Rugby Players. Unlike muscle power, which is force generated quickly, movement speed is not part of strength, and its all about the amount of weight you are lifting. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. This sport is littered with guys, just like the 15 here. Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. In times of uncertainty you need journalism you can trust. Maybe its because he reportedly benches over 500 lbs (230 kg). In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. A post shared by Manu Tuilagi (@tuilagimanu). A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. Bench press records: Gheorghe Gajion (Ospreys) - 230kg Aled de Malmanche (Stade Francis, retired) - 220kg Andrew Sheridan (Sale Sharks, retired) - 215kg You dont have to be idle or passive between sets. 05. Also, they use all kinds of aids. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that "I'd be pushing it doing 155/160kg at the moment". NFL Combine Bench Press Rules. This means that its the top weight that they can do only once. Lets look at NFL players and professional powerlifters. J Strength Cond Res 35(2S): S44-S50, 2021-Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. 10 Rugby "BIG MAN" - Strongest Rugby PlayersMy Store: https://teespring.com/stores/korol-rugby Made by KOROL RUGBYRate, comment and subscribe..Thanks for Wa. To do this, we focused on their official player profiles, and we ranked them based on their weight. Your email address will not be published. But there are some general guidelines that emerge if you look at the training programs like I showed above. The bench press is a classic exercise for building upper body strength and power, and it's a favorite of many NRL players. Something went wrong, please try again later. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. The strongest was probably Henry Tuilagi (former Samoa no. Thereafter you will be billed R75 per month. He changed his body significantly prior to this season. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. OBrien is an Irish professional Rugby Union player from Carlow, Ireland.
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